FAST FAT BURNER

Don't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.

  • 3
    Weeks
  • 10
    Average duration
  • No equipment
37992 ratings
82% of users recommend this program

Not happy with your reflection anymore? Then we’re here to help you stop hiding behind excuses. Get maximum results with minimum time and effort using FizzUp’s Fast Fat Burner program.

Forget about weight loss diets and other frustrating methods. When you combine healthy eating habits with exercise, you’ll easily lose weight and keep it off. Specially designed to slim you down in a flash, the Fast Fat Burner program uses fat-burning exercises combined with short, intense cardio. This is how you lose weight and get stronger. You’ll get exercises to lose weight such as jumping jacks, mountain climbers and squats to plank. These movements activate your metabolism to get it burning calories for up to 48 hours after your workout. Besides weight loss, you’ll also feel your muscles getting more and more toned. Your arms will feel firmer, your waist smaller and your legs leaner.

The Fast Fat Burner program fortifies your entire body, getting you evenly distributed results. This routine will also work your midsection using core exercises that target the deep muscles in your abdominal wall to get you a flatter stomach. You’ll feel fantastic in your own skin after you notice the results in just three weeks.

There’s no time to spare! Actually SAVE time with this program from FizzUp! With these strength training and weight loss exercises, you’ll get results to be proud of!

Week 1
  • Day 1: Full body
    6 min
  • Day 2: HIIT cardio
    7 min
  • Day 3: Abs mix
    10 min
Week 2
  • Day 1: Full body
    13 min
  • Day 2: HIIT cardio
    9 min
  • Day 3: Abs mix
    9 min
Week 3
  • Day 1: Full body
    10 min
  • Day 2: Active recovery
    9 min
  • Day 3: Final evaluation
    9 min

  • Key exercises

    Jumping jacks

    Squats-to-high knee

    Mountain climbers

    Rowing crunches

  • Clara
    "I was determined to lose a few pounds fast before I went on vacation, and now I can say, mission accomplished! I lost over 8 lb (4 kg) in 1 month. That's insane!"
  • Helen
    "Simply put, this program is unbelievably effective! I recommend it if you want to lose 4 to 6 lb (2 to 3 kg) really quick."
  • Dominique
    "I'm so satisfied with this program. It's fun, motivating and incredibly easy to use. It helped me get back into a balanced diet with the trainer's tips and meal plans and I've finally stopped mindless snacking. I lost 11 lb (5 kg), and I'm thrilled!"
  • Clara
    "I was determined to lose a few pounds fast before I went on vacation, and now I can say, mission accomplished! I lost over 8 lb (4 kg) in 1 month. That's insane!"
    Helen
    "Simply put, this program is unbelievably effective! I recommend it if you want to lose 4 to 6 lb (2 to 3 kg) really quick."
    Dominique
    "I'm so satisfied with this program. It's fun, motivating and incredibly easy to use. It helped me get back into a balanced diet with the trainer's tips and meal plans and I've finally stopped mindless snacking. I lost 11 lb (5 kg), and I'm thrilled!"