FAST FAT BURNER 2

Don't have much time to spare? This program doesn't mess around. It's short, effective and will burn maximum calories in a flash.

  • 3
    Weeks
  • 10
    Average duration
  • No equipment

Loved our first Fast Fat Burner program? With part 2 of this weight loss workout series, we’re continuing to bring you no-nonsense routines that burn maximum calories in record time without any equipment!

Fast Fat Burner 2 is guaranteed to help you lose weight right in your own living room with FizzUp.

What's new in this installment? New and original sweat sessions, each one more fun than the last. Fast Fat Burner 2 features an even wider variety of exercises and workouts.

These workouts for weight loss are for women of all fitness levels and ensure that you sustainably blast fat in minimum time. It won’t be long before you see results you’re proud of.

Forget about long, boring and exhausting cardio sessions. You don’t need them! Instead, lose weight and have fun doing it. FizzUp makes exercise enjoyable.

With this three-week workout plan for weight loss, you’ll get short and effective workouts based on the high-intensity interval training (HIIT) method.

Equipment-free, Fast Fat Burner 2 calibrates the difficulty of its workouts to match your level and workout preferences so that you burn calories without suffering.

So why do we call it “Fast” Fat Burner? Because you still get results with workouts under 12 minutes.

No need to go running for hours. With just 10 minutes of intense exercise, you’ll set maximum calories ablaze in a flash.

Each day, get moving with fat-burning exercises such as jumping jacks, mountain climbers, lunges and squats.

Up for more? Want faster results? During every workout, you can sculpt your body and slim down your waist by opting for additional strength training, core training, cardio and even stretching circuits.

And last but not least, get extra weight loss support with FizzUp’s nutrition feature. Learn how to eat a healthy, but never restrictive, diet.

Keep up the momentum and continue to lose weight with FizzUp’s Fast Fat Burner 2!

Week 1
  • Day 1: First evaluation
    12 min
  • Day 2: Full body
    11 min
  • Day 3: Tabata cardio
    6 min
Week 2
  • Day 1: Intense cardio
    8 min
  • Day 2: Full body
    12 min
  • Day 3: Tabata cardio
    11 min
Week 3
  • Day 1: Full body
    14 min
  • Day 2: Tabata cardio
    6 min
  • Day 3: Final evaluation
    13 min

  • Key exercises

    Knee push-ups

    Reverse lunges-to-high knee

    Seal jacks

    Squat thrusts

    Cross-body mountain climbers

    Reverse snow angels

    Sprint

  • Samira
    "So many different exercises that got me to my goal. An excellent and motivating program for beginners. I burned tons of calories in under 20 minutes per workout. I always opted for the core blocks."
  • Sandy
    "I loved this program because I actually lost weight! Just what I needed to get back into exercise after I had a C-section. Normally, I don’t like working out alone, but that wasn’t at all the case with this routine. I highly recommend Fast Fat Burner 2."
  • Sylvia
    "I lost 6.5 lb (3 kg) so I give this program 5 stars because it kept its promise! Super convenient, short sessions and I could add extra exercises to my basic workout if I felt like it."
  • Samira
    "So many different exercises that got me to my goal. An excellent and motivating program for beginners. I burned tons of calories in under 20 minutes per workout. I always opted for the core blocks."
    Sandy
    "I loved this program because I actually lost weight! Just what I needed to get back into exercise after I had a C-section. Normally, I don’t like working out alone, but that wasn’t at all the case with this routine. I highly recommend Fast Fat Burner 2."
    Sylvia
    "I lost 6.5 lb (3 kg) so I give this program 5 stars because it kept its promise! Super convenient, short sessions and I could add extra exercises to my basic workout if I felt like it."