STRETCH 2

A new episode of the Stretch program series is here to improve your flexibility and relax you from head to toe. With 4 sessions a week, get the most out of stretching as you discover new playlists that target specific areas of your body.

  • 3
    Weeks
  • 10
    Average duration
  • No equipment
1326 ratings
94% of users recommend this program

Introducing Stretch 2, the next installment of FizzUp’s stretching program, which is packed with exercises to challenge your wellness and flexibility.

Spend hours a day sitting? Feel stiff as a board? Suffer from back pain or knee pain? Have rounded shoulders? Looking for a comprehensive home exercise stretching program? Now is the time to take action and fight the harmful effects of an inactive lifestyle with Stretch 2.

Although stretching is often neglected because of a lack of knowledge or the wrong program, maintaining your flexibility is essential for your physical health and performance.

Stretch 2 is a three-week bodyweight stretching flexibility program. It mobilizes your entire body with loads of new content that’s more intense than the first Stretch program.

No matter who you are, stretching and mobilizing with Stretch 2 for a few minutes a day offers a range of benefits, such as:

- Optimal range of motion and increased flexibility
- Better posture and soft tissue healing
- Prevention of potential injuries
- Cooldown, relaxation and stress relief
- Reduced muscle tension and muscle compensation
- Reversal of the harmful effects of an inactive lifestyle and prolonged static postures
- Making you feel good!

Whether you’re a seasoned athlete looking for a post-workout recovery plan or you’re a beginner who wants to ease everyday stiffness, Stretch 2 is for you.

Like the first installment, you’ll get four complete stretching sessions a week combined with a dedicated warm-up. You can also opt to supplement your session with additional exercises for:

- Back pain
- Knee pain
- Floor stretching
- Standing stretching
- Chair stretching
- Resistance band stretching
- Relaxation
- Practicing the splits
- Improving your squat mobility

Best of all, your session doesn’t have to last hours and hours. Reap the rewards with the simple stretches and sessions that last 10 minutes max and can be done anytime, anywhere!

For a full body stretching routine, roll out your mat and start Stretch 2 now!

Week 1
  • Day 1: Full body
    9 min
  • Day 2: Standing stretching
    8 min
  • Day 3: Stretching mix
    10 min
  • Day 4: Floor stretching
    10 min
Week 2
  • Day 1: Deep stretching
    9 min
  • Day 2: Standing stretching
    11 min
  • Day 3: Full body
    9 min
  • Day 4: Floor stretching
    12 min
Week 3
  • Day 1: Full body
    8 min
  • Day 2: Standing full body
    11 min
  • Day 3: Full body
    8 min
  • Day 4: Full body
    11 min

  • Key exercises

    Overhead stretch

    Dynamic 90/90 hip stretch

    Dynamic 90/90 hip stretch with arm extensions

    Couch stretch with arms up

    Chest stretch

  • Robert
    "A great program for people like me who never did stretching before. I loved the first Stretch program and thought the second one was just as good! A lot of different sessions with recommendations from the trainer are a big plus. I was doing another program and did Stretch 2 on my rest days. I could feel it really helping me recover between workouts."
  • Serena
    "This is a special program… different from all the others I’ve tried. Super gentle but effective at the same time. I loved having sessions with nothing but floor stretches or just a resistance band. I hope they’ll release Stretch 3 soon with new playlists!"
  • Lihana
    "Try this program to supplement another, or if you’re taking a break from normal exercise. I liked the optional sessions for stretching with a chair and stretching to relieve back pain. Like the first program, this one is a must-do on FizzUp."
  • Robert
    "A great program for people like me who never did stretching before. I loved the first Stretch program and thought the second one was just as good! A lot of different sessions with recommendations from the trainer are a big plus. I was doing another program and did Stretch 2 on my rest days. I could feel it really helping me recover between workouts."
    Serena
    "This is a special program… different from all the others I’ve tried. Super gentle but effective at the same time. I loved having sessions with nothing but floor stretches or just a resistance band. I hope they’ll release Stretch 3 soon with new playlists!"
    Lihana
    "Try this program to supplement another, or if you’re taking a break from normal exercise. I liked the optional sessions for stretching with a chair and stretching to relieve back pain. Like the first program, this one is a must-do on FizzUp."