EXERCISE BALL

Whether you’re a beginner or a pro, this program includes the top exercise ball moves for building muscle, fortifying your core and improving your posture!

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
44 ratings

An exercise ball, also known as a Swiss ball, yoga ball, balance ball, birth ball and fitness ball, is a beloved piece of fitness equipment that makes a great office chair. No matter what your level of physical activity, you can reap all its benefits with FizzUp’s Exercise Ball program.

Exercise Ball brings you full fun, effective and full body strength training!

In just three weeks, the Exercise Ball program will enable you to:

- Build and strengthen your entire body
- Improve your posture
- Solidify for your core
- Boost your flexibility

With gentle or high-intensity training, these three weeks of exercise ball workouts will introduce you to a variety of sessions that are right for you and your exercise preferences.

You’ll have a blast working a range of athletic skills and muscle groups using full body and targeted strengthening.

The Exercise Ball program puts all your deep muscles to the test. The ball adds an extra level of instability, increasing the difficulty of your workouts to shake up your experience on the mat.

Dozens of exercises are here to improve your coordination and proprioception while building strength in your pecs, arms, back, quads, hamstrings and shoulders. No area gets left behind!

Sitting or standing, lying on your back or on your stomach, there are tons of exercises to try no matter what your level is, such as push-ups, squats, planks, glute bridges, Bulgarian split squats and so many more!

An exercise ball is especially great if you’re looking to strengthen your core for better strength transfer and injury prevention, or if you suffer from lower back pain. Learn how to use this amazing training tool!

The instability of the ball turns up the intensity you use to engage your core and deep abs. During the program, you will constantly challenge your abdominal muscles with special static and dynamic exercises for the abs.

You’ll also do special circuits designed to target your glute and back to improve your posture and soothe back pain.

With a multitude of stretching sessions, you’ll also increase your flexibility and agility using static and dynamic stretches on an exercise ball. These moves zero in on your posture, help keep injuries at bay and soothe everyday aches and pains all while making you more supple.

Make the most of your office chair with FizzUp’s Exercise Ball program now!

  • Jerome
    "Finally, a real exercise ball program and not just a list of exercises. I really liked the large collection of exercises and what I was able to work with them. I can tell that my core is stronger and my balance is better now."
  • Adrian
    "I had serious doubts about working out with an exercise ball. But with an intelligently designed program, you can definitely make progress in a lot of areas. I’m glad I did this 3-week program!"
  • Laurence
    "So good! With this program, I was able to strengthen my back and core in no time. I also built a bit of muscle in my pecs. I’m glad I finally got to use my exercise ball. I never thought I would!"