Whether you’re a beginner or a pro, this program includes the top exercise ball moves for building muscle, fortifying your core and improving your posture!

  • 3
  • 20
    Average Duration
  • Equipment

  • Jerome
    "Finally, a real exercise ball program and not just a list of exercises. I really liked the large collection of exercises and what I was able to work with them. I can tell that my core is stronger and my balance is better now."
  • Adrian
    "I had serious doubts about working out with an exercise ball. But with an intelligently designed program, you can definitely make progress in a lot of areas. I’m glad I did this 3-week program!"
  • Laurence
    "So good! With this program, I was able to strengthen my back and core in no time. I also built a bit of muscle in my pecs. I’m glad I finally got to use my exercise ball. I never thought I would!"