HYBRID

Feeling extra motivated? Then FizzUp’s Hybrid is the cross training program for you! Exceed your limits, build muscle and ramp up your fitness with the help of bodyweight and dumbbell exercises.

  • 3
    Workouts
  • 20
    Average duration
  • Equipment
784 ratings
92% of users recommend this program

Bodyweight strength training or weight training? Strength training or cross training? No need to choose. With our new program Hybrid, take advantage of both!

Experience the top dumbbell and bodyweight strength training AND cross training exercises in this unique three-week program.

Many believe that bodyweight strength training and weight training are mutually exclusive, but that’s simply not true! Each method has its own benefits you should take advantage of.

The human body doesn’t respond as well to the same stimulus repeated over and over again. A variety of physical demands and new challenges are what make it thrive.

So how can you unlock your maximum potential in terms of muscle gain, strength, endurance and physical conditioning? By making a constant effort to progress.

Hybrid’s workout schedule, protocols and exercises were specifically chosen for the ultimate variety and maximum intensity.

This cross training program guarantees outstanding results after just three weeks of training. For four days a week, you’ll take on these tough workouts to put your body to the test and bring out its best.

Each day you’ll get a simple, yet extremely effective, workout plan consisting of:

- One strength training block with a mix of dumbbell and bodyweight exercises to build muscle and strength in your upper, lower or entire body

- Two unique WODs (workout of the day) that will pull you out of your comfort zone to fortify your body and mind

- One stretching block to keep injuries at bay

The Hybrid program contains exercises such as bent-over rows, bench presses, squats, deadlifts, pull-ups, dips, push-ups, military presses, plank rows, sit-ups, weighted crunches and more.

With FizzUp, you’ll get just the right amount of volume and intensity during these cross training workouts to ensure your body makes progress. The entire Hybrid program uses your performance data to automatically calibrate your workouts for optimal physical demand.

Bodyweight workouts or dumbbell workouts? Enjoy the perks of both with FizzUp’s Hybrid!

Week 1
  • Day 1: Upper body
    26 min
  • Day 2: Lower body
    29 min
  • Day 3: Upper body
    33 min
  • Day 4: Full body
    32 min
Week 2
  • Day 1: Upper body
    29 min
  • Day 2: Lower body
    31 min
  • Day 3: Upper body
    35 min
  • Day 4: Full body
    34 min
Week 3
  • Day 1: Upper body
    27 min
  • Day 2: Lower body
    29 min
  • Day 3: Upper body
    36 min
  • Day 4: Full body
    32 min

  • Key exercises

    Bench presses

    Dips

    Burpees

    Bent-over rows

    Pull-ups

    Snatch

  • Mike
    "The perfect mix of bodyweight and dumbbell exercises that gets you results. That’s why I’m going to do this program again and again. I really felt challenged. Hybrid worked my entire body and I can’t wait for part 2!"
  • Logan
    "A super demanding cross training program, but the exercises and difficulty were really balanced. The combination of bodyweight and dumbbell exercises means a lot of variety. I gained muscle and I feel a huge difference in my physical fitness. I never would have thought that a program could be so tough, but I enjoyed the challenge!"
  • Sean
    "FizzUp’s best cross training program in my opinion. An intelligent blend of strength training workouts, WODs and dumbbell/bodyweight exercises. Great for breaking a sweat and improving all kinds of athletic skills."
  • Mike
    "The perfect mix of bodyweight and dumbbell exercises that gets you results. That’s why I’m going to do this program again and again. I really felt challenged. Hybrid worked my entire body and I can’t wait for part 2!"
    Logan
    "A super demanding cross training program, but the exercises and difficulty were really balanced. The combination of bodyweight and dumbbell exercises means a lot of variety. I gained muscle and I feel a huge difference in my physical fitness. I never would have thought that a program could be so tough, but I enjoyed the challenge!"
    Sean
    "FizzUp’s best cross training program in my opinion. An intelligent blend of strength training workouts, WODs and dumbbell/bodyweight exercises. Great for breaking a sweat and improving all kinds of athletic skills."