Transform your physique and gain muscle mass with this dumbbell workout program for beginners.

  • 3
  • 20
    Average duration
  • Equipment
5235 ratings

Want to get into dumbbell strength training? Then start today with DB-600, the program specially designed to guide you on your quest for more muscle mass. Are you a beginner when it comes to working with weights? Good, because this program’s for you!

Gaining muscle mass fast might seem like an impossible feat, but with effective fitness training, you can get results in just three weeks with FizzUp’s weight training program, DB-600. By adding dumbbells and a barbell to your workout, you’re sure to shake up your strength training routine.

The DB-600 program contains the top dumbbell exercises to make quick and impressive progress a reality. With biceps curls, you’ll target your upper arms to add bulk. With bench presses, you’ll hone in on your pecs, triceps and delts. This is a must-do exercise for anyone who wants a beefier upper body! DB-600 also gives you lower body training with exercises like thrusters.

During your FizzUp strength training program, you’ll have the option to step up to a wide range of workout challenges. These routines made up of intense exercises will increase your muscular and cardio endurance. Use the additional blocks of abs exercises to strengthen your torso and stretching circuits to boost your flexibility, a key element of balanced fitness training.

If you’re just starting out, you’ll first need to select the right dumbbell weight. For beginners, it’s best to use weights around 18 lb (8 kg) in order to avoid injury. Then you can gradually increase your weight as you progress.

Reach your body goals with FizzUp’s dumbbell strength training program, DB-600!

  • Steve
    "This beginner’s program is loaded with a variety of weight training exercises that actually work. I got visible results."
  • Paul
    "I watched my body changed as I gained muscle mass with this program. This program rocks!"