Put your dumbbells to work and transform your arms for massive results. These dumbbell workouts will beef up your biceps and triceps in just 3 weeks!

  • 3
  • 15
    Average Duration
  • Equipment
463 ratings

Build - Arms is a routine designed to help you gain muscle mass in your arms with dumbbells. This program uses your feedback to automatically adapt the number of sets and reps and weight load of your workouts. Bigger arms are guaranteed when you pair this program with the right diet.

  • Alexander
    "I'd definitely recommend this program! Thanks to FizzUp, I could finally get the results I wanted with dumbbells. I can tell my arms are bigger and stronger. Build - Arms covers it all... I don't even have to think! That's the best part."
  • Mark
    "I've always had a hard time really feeling my arms work, so that's why I decided to start this program made to build arm muscle with dumbbells. After 3 weeks, I can finally say I feel my biceps and triceps. Build - Arms easily guided me through all these simple but effective workouts. You need to try this program!"