TRAIN & SWEAT

FizzUp’s best program to transform your physique! Train & Sweat is the perfect combination of strength training and cardio.

  • 3
    Weeks
  • 25
    Average Duration
  • No Equipment
258 notes

Looking for a surefire way to sculpt your muscles, tone your body and burn fat? With the dumbbell workouts for women included in the Train & Sweat program, you can!

Combining weight training and cardio requires a highly individualized approach in order for you to reach your fitness goals, and FizzUp’s got the solution. Get ready to start a simple yet effective routine that intelligently pairs strength training and cardio with the dumbbell workout program for women, Train & Sweat!

With its unique workout plan, you’ll gain muscle mass and burn fat to reveal your slimmer, fitter physique! It brings you the perfect pairing of dumbbell exercises for women and high-intensity cardio to strengthen your body and trigger fat loss.


Start this three-week women’s strength training program that only takes three workouts a week now! You’ll be blown away by the results you’ll achieve with body sculpting exercises such as squats, Bulgarian split squats, glute bridges, lunges, bench presses and bent-over rows. Besides weight training for women, this program also includes HIIT cardio (high-intensity interval training): an excellent mix to help you keep your muscles strong and promote weight loss.

Train & Sweat is FizzUp’s top program to transform your body with a smart fusion of weight training and cardio to get you to your fittest self by using two different types of exercise that boost each other’s effectiveness.

Whether your goal is to burn fat, sculpt your body or both, the Train & Sweat program is for you!

  • Mia
    "I loved that this program combined strength training and cardio. It helped me lose some weight and put more tone in my muscles."
  • Sandy
    "The perfect program. 3 workouts a week was great for me. Can’t wait for part 2!"
  • Olivia
    "I discovered a lot of new exercises by starting this program to sculpt my arms. Train & Sweat got the job done!"