SCULPT

Sculpt is FizzUp’s bodyweight workout program optimized for muscle gain. Target your abs, glutes, thighs and upper body. Tone up your physique with Sculpt!

  • 3
    Weeks
  • 20
    Average Duration
  • No Equipment
277 notes

Do you like to do equipment-free workouts at home? Are you looking for a bodyweight workout plan to tone and strengthen your physique? Then start Sculpt, FizzUp’s strength training program for women. Sculpt is a program that mixes our workout expertise with your workout preferences. Are you looking for a bodyweight workout plan to tone and strengthen your physique? Then start Sculpt, FizzUp’s strength training program for women. Sculpt is a program that mixes our workout expertise with your workout preferences.

Sculpt brings you fitness routines that target your lower body to get you a bigger butt and your upper body to help you get a flatter stomach. Sculpt also offers optional exercises that burn fat and boost your overall physical health. This is the best of FizzUp packed into a single workout program.

There’s no better way to sculpt your body than with exercises like glute bridges and squats. Sculpt homes in on your glutes, thighs and abs using exercises we’ve carefully selected to form your figure.

With a large variety of core exercise variations, you’ll work the deep and superficial muscles in your abdominal wall to shrink your belly. And with a range of squat variations, you’ll build rounder glutes and slim down your thighs. Sculpt includes other fitness exercises to supplement these moves with the goal of evenly building strength throughout your body.

With so much diversity in Sculpt, you’ll stay motivated and never get bored so that you’re always ready and willing to work out. As Sculpt progresses, you’ll perfect your technique of key bodyweight strength training exercises. This program is a compilation of what our users love most about our programs.

Thanks to FizzUp's expertise, you’ll get a personalized bodyweight workout program that’s for women of all fitness levels. This routine is all that you need to get the results you want to see in your body. With the trainer’s guidance, you can opt to do additional exercises during your workout if you’re extra motivated or want to sharpen a particular athletic skill.

Sculpt is a strength training program for women created to get you results in just three weeks. Get ready to tone up and slim down with exercises that target your abs, glutes and thighs.

And be sure to check out the nutrition feature included with FizzUp Premium for a broad selection of healthy and balanced recipes to get you to your goal faster.

A wide array of exercises and training protocols make this program FizzUp’s top workout program for women, so start Sculpt now! You’re going to love it… that’s our promise!

  • Louise
    "Excellent program! Lots of variety with exercises that work. I could feel myself building strength and I loved how it helped me shape my glutes, too. I can’t wait for Sculpt 2!"
  • Moira
    "I could tell how effective this program was. The exercises are intense and honed right in on all the areas I wanted to work. And because there were so many different moves, I always looked forward to doing my workout. This is best FizzUp program I’ve done so far."
  • Mila
    "After I had to take a break from exercise, I wanted to rebuild the muscle in my thighs. And thanks to this program, I’m on the right track! Sometimes it was hard for me to finish a set, but that’s how you improve! Simply put, this is a great program that gets you visible results."