Work is a daily movement and stretching program you can do right at your desk. In just 5-10 minutes a day, alone or with colleagues, you’ll improve your posture, relieve tension, reduce stress, and help prevent common musculoskeletal aches. With Work, you can start your day feeling more comfortable and focused!
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20
workouts :
Without
Equipment :
Easy
Difficulty :
Body zones
Trapezius, forearms, pectorals, abs, glutes, calves, back, shoulders, hips, arms, thighs.
Start WorkWhy try this program?
- Spending long hours sitting at work or stuck in the same position?
- Feeling that tension build up in your back, neck, shoulders, or hands by the end of the day?
- Finding it hard to make time for exercise or simply to stay active with a demanding job?
- Wish you could move more without having to rethink your whole schedule?
- Looking for a simple, quick way to improve your posture and feel better at work?
- Want to prevent the pain and tension that come with your job?
Taking care of your body at work is essential for staying fit in the long run. Between sedentary habits, repetitive movements, and prolonged postures, your body is put to the test every day.
WORK is a daily mobility and stretching program you can do right at your desk. In just 5 to 10 minutes a day, alone or with colleagues, you improve your posture, mobilize your whole body, reduce stress, and prevent musculoskeletal disorders. No need for gym clothes to have an active day!
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