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StartWork is a daily movement and stretching program you can do right at your desk. In just 5-10 minutes a day, alone or with colleagues, you’ll improve your posture, relieve tension, reduce stress, and help prevent common musculoskeletal aches. With Work, you can start your day feeling more comfortable and focused!
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20
workouts :
Without
Equipment :
Easy
Difficulty :
Trapezius, forearms, pectorals, abs, glutes, calves, back, shoulders, hips, arms, thighs.
Start WorkTaking care of your body at work is essential for staying fit in the long run. Between sedentary habits, repetitive movements, and prolonged postures, your body is put to the test every day.
WORK is a daily mobility and stretching program you can do right at your desk. In just 5 to 10 minutes a day, alone or with colleagues, you improve your posture, mobilize your whole body, reduce stress, and prevent musculoskeletal disorders. No need for gym clothes to have an active day!
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WEEK 1

Day 1: Mobility Routine
6 min

Day 2: Mobility Routine
6 min

Day 3: Mobility Routine
6 min

Day 4: Mobility Routine
6 min

Day 5: Mobility Routine
6 min
WEEK 2

Day 1: Mobility Routine
6 min

Day 2: Mobility Routine
6 min

Day 3: Mobility Routine
6 min

Day 4: Mobility Routine
6 min

Day 5: Mobility Routine
5 min
WEEK 3

Day 1: Mobility Routine
6 min

Day 2: Mobility Routine
6 min

Day 3: Mobility Routine
5 min

Day 4: Mobility Routine
6 min

Day 5: Mobility Routine
6 min
WEEK 4

Day 1: Mobility Routine
6 min

Day 2: Mobility Routine
6 min

Day 3: Mobility Routine
6 min

Day 4: Mobility Routine
6 min

Day 5: Mobility Routine
6 min

FizzUp offers hundreds of programs designed for specific needs. The WORK program is built to keep you moving regularly during your workday. FizzUp transforms your routine through quick active breaks, a real game-changer for your health.
According to the WHO, 10% of deaths in Europe are linked to inactivity and sedentary lifestyles. Yes, the chair kills. But it can also be your best asset if you use it wisely.
Follow FizzUp’s guided sessions on various themes that are good for your body and health: mobility, light strength work, stretching… everything to unlock your body and prevent pain linked to prolonged sitting.
FizzUp is the movement specialist. For over 10 years, the FizzUp method has excelled at getting thousands of people moving, no matter their fitness level. Our strength? Adapting to everyone’s constraints and helping you progress with a supportive approach.
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WORK is an easy, flexible program that adapts to your time and fitness level. Your FizzUp coach guides you for 4 weeks to move easily at the office and take care of your body. The WORK program is:
Follow WORK for 4 weeks to gradually adopt an active office routine, feel your body, and improve your daily posture.
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WORK is designed for anyone who spends long hours at a desk or in a workshop and wants to integrate movement easily into their day.
Whether you are:
Each 5 to 10 minute session adapts to your pace and allows you to move without interrupting your work, improving your posture and releasing accumulated tension.
WORK supports you daily to move easily, relieve tension, and adopt healthy habits, even during your busiest days.
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