FizzUp
program logo

3195 ratings

Core

Strength

Cardio

Stretching

Start Miami 3

Love working your abs, glutes and thighs? Then the next chapter in the Miami program series here to take your results to the next level!

Continue your journey to a sculpted and toned physique with FizzUp’s equipment-free workout program for women: Miami 3! This routine brings you the best bodyweight exercises to target all the toughest trouble spots in your abs, glutes and thighs. You’ll feel transformed in just three weeks!

This installment of the Miami program saga turns up the temperature with all-new exercises and workouts to strengthen your glutes and thighs. And that’s not all. Miami 3 will hone in on your abs to fortify and sculpt your abdominal wall.

With just three workouts a week, not only will you do classic exercises such as squats, glute bridges, crunches, and lunges, but also a wide range of their variations to gradually put your entire body to work.

With a beginning evaluation, FizzUp’s Miami 3 program completely adapts to match your fitness level and even lets you pick and choose the additional exercises you want to do, such as strength training, static and dynamic core training, cardio and stretches. This routine was designed and optimized with your dream body in mind!

You’ll also gain access to FizzUp’s personalized nutritional coaching. Every day, you’ll receive a new meal plan to help you reach your fitness goal.

Miami 3, FizzUp’s strength training program for women, is here to get you the flat belly, toned thighs and sculpted glutes you crave, so start now!

See more

9

workouts

Without

Equipment

Medium

Difficulty

Start Miami 3

Body zones

Abs, glutes, adductors, hips, thighs.

Start Miami 3

Planning

Start Miami 3

FAQ

Join the 7 million users already registered on FizzUp

Start