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Cardio

Stretching

Core

Strength

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If you’re out to boost your cardio endurance, lose weight and build muscle all at the same time with a program unlike anything you’ve ever tried before, then HIIT from FizzUp is what will get you to all these goals and beyond! Try strength training with HIIT to achieve a slender and athletic physique.

HIIT workouts are proven to change your metabolism for the better using intervals. What’s interval training? With a full body HIIT workout, you’ll burn calories with minimum effort using an HIIT circuit, which will keep your body burning fat for up to 48 hours after your workout using what’s called EPOC, also known as the “afterburn effect.” Instead of a long period of moderate-intensity exercise, you’ll do a short bout of high-intensity exercise that lasts less than 10 minutes. This intensity is so high that your body has to continue using energy even after your workout.

Beginners typically ask themselves how to build muscle with HIIT. It uses dynamic strength training exercises to get your heart rate up and make you break a sweat. This workout method is equipment free and works several muscle chains at the same time to build muscle throughout your body. HIIT is THE HIIT program that builds muscle and that boosts your resistance to high-intensity exercise. With FizzUp, you’ll get a program that’s completely adapted to suit your fitness level, so absolutely no HIIT exercise will be too hard or too easy for you! We adjust the difficulty to match your physical potential and increase it as you make progress during the program. You’ll lose weight with HIIT as you feel your body getting stronger and stronger. FizzUp’s HIIT program is also recommended if you do other sports on the side because it builds a wide range of skills you need for endurance and resistance.

So hurry! Now’s your chance to make a transformation at lightning speed with the HIIT from FizzUp.

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9

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Abs, glutes, hips, thighs.

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Planning

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