program logo

313 ratings





Start Easy on the Shoulders

Recovering from a shoulder strain? A pulled chest muscle? A sprained wrist? Accidents happen, but they don’t have to make you quit your fitness routine! The key is to find a solution to help you work around the problem so that you stay fit when you’re injured.

With FizzUp’s Easy on the Shoulders program, you can keep working out after an injury using just your legs and not your upper body. With these upper body injury workouts, you can still experience all the benefits of exercise and give your arms, back and shoulders a break as you recover.

Although doctors sometimes say you shouldn’t do any exercise with an injury, you may still be allowed to do exercises for the lower body. You don’t have to let pain or physical constraints stop you from leading an active life!

Just because your upper body mobility is limited doesn’t mean you can’t use your lower body instead. Our Easy on the Shoulders program is designed to help you maintain fitness while recovering from an injury.

Sometimes, working out with an injury just takes a little creativity. With this shoulder injury workout routine, you’ll get three weeks of three workouts a week with exercises using your lower body.

Think of your temporary injury as an opportunity to focus on a weakness. We’ve carefully selected the pain-free strength training, coordination, abs and cardio exercises in this program to ensure you can continue exercising if you're injured.

If you’re looking for a way to keep working out despite your shoulder injury, you’re in luck. Easy on the Shoulders is the program for you!

See more







Start Easy on the Shoulders

Body zones

Glutes, adductors, calves, hips, thighs.

Start Easy on the Shoulders


Start Easy on the Shoulders


Join the 7 million users already registered on FizzUp