Tabata 2

100% cardio. 100% fun. 100% Tabata. Burn maximum calories with these super short HIIT workouts! Tabata is 4 minutes to give it your all!

  • 3
  • 20
    Average duration
  • No equipment
828 ratings

What’s Tabata training? Short, intense, and effective!

If you've already tried FizzUp's Tabata program, here's part 2. You'll be burning even more calories and taking your fitness to the next level!

Designed for people of all levels, this mix of cardio, strength, and core work brings classic high-intensity interval training (HIIT) back into fashion.

Each block of exercise lasts 4 minutes, split into 20 seconds of effort and 10 seconds of rest. You’ll complete 3 sessions a week over 3 weeks with cardio-focused exercise that targets the entire body.

The Tabata 2 program has 3 flexible weekly sessions: it’s entirely up to you to decide whether you want to train for 4 minutes or challenge yourself to do 8, 16, or 24 minutes of exercise. With time you’ll be doing more and more.

You’ll find staple exercises like the sprint or the sprawl, a more accessible version of the burpee. This program also includes mountain climbers (FizzUp users’ favorite exercise!) that mix cardio and abs.

As well as working your abs, legs, and thighs, these exercises get you to burn fat. The key to making HIIT cardio effective is to give your all when you’re not resting. If you follow this rule, results will speak for themselves and you’ll be satisfied with the work put in.

Get ready to go all out. Once you start Tabata 2, you can't stop!