BEACH BODY

The perfect workouts to sculpt and tone up your body for the beach!

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
3611 ratings
88% of users recommend this program

It won’t be long before hot days lounging on the beach in a bikini are finally here! Start your personalized workout program now to feel your fittest this summer.

FizzUp’s Beach Body program can help you reveal your curvy summer physique to turn heads on the beach. With just three sessions a week, Beach Body tones and targets your midsection and lower body with exercises that work your abs, glutes and thighs.

You'll do circuits using variations of squats, glute bridges and kickbacks, abs exercises and many more must-do strength moves to sculpt your lower body.

FizzUp has designed the routine you need to sculpt and tone your physique. All it takes is just 15 minutes per workout to strengthen your abs and legs!

Beach Body doesn’t require any equipment, so you can do it where you want, when you want.

Start Beach Body and get fit for summer now!

Week 1
  • Day 1: Lower body
    11 min
  • Day 2: Cardio circuit
    6 min
  • Day 3: Squat mix
    12 min
Week 2
  • Day 1: Lower body
    11 min
  • Day 2: Abs, glutes & thighs
    7 min
  • Day 3: Squats & core
    9 min
Week 3
  • Day 1: Lower body
    12 min
  • Day 2: Squat challenge
    6 min
  • Day 3: Final evaluation
    14 min

  • Key exercises

    Squats

    Kickbacks

    Glute Bridges

    Mason Twists

  • Ellie
    "This program covers strength, cardio and stretching. The workouts are short, effective and include so many different exercises. This is an excellent program if you want to tone up for summer! I already felt the changes in my body after this program and I’m not going to stop there! Thanks, FizzUp!"
  • Angelina
    "Beach Body is great. I wanted to sculpt my abs, thighs, and glutes and this program really delivered the goods in no time!"
  • Priscilla
    "This program was able to motivate and energize me at the same time. I got hooked on exercise with these workouts! I felt it putting all my muscles to work. Perfect for prepping your body for summer."
  • Ellie
    "This program covers strength, cardio and stretching. The workouts are short, effective and include so many different exercises. This is an excellent program if you want to tone up for summer! I already felt the changes in my body after this program and I’m not going to stop there! Thanks, FizzUp!"
    Angelina
    "Beach Body is great. I wanted to sculpt my abs, thighs, and glutes and this program really delivered the goods in no time!"
    Priscilla
    "This program was able to motivate and energize me at the same time. I got hooked on exercise with these workouts! I felt it putting all my muscles to work. Perfect for prepping your body for summer."