STUDENT

Work out where you want, when you want with FizzUp. Studying and staying fit has never been this easy with our program Student.

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
1352 ratings
85% of users recommend this program

Swamped with coursework? Need to cram for your next exam? Lots of social activities lined up? Don’t own workout equipment? No problem!

FizzUp’s Student program is exactly what you need to maintain your workout routine, build muscle, burn fat and improve your fitness. Getting into healthy exercise habits early will help you stick to them for life, and young adulthood is an opportune time to begin.

But when you’re a student who’s always on the go with a busy class schedule, it’s hard to make time for long workouts.

With the Student program, you can start or maintain your exercise routine wherever you are with student workouts that last 15 minutes a day, 3 times a week! This exercise plan for college students is made up of quick and equipment-free workouts, making them easy to squeeze into your daily schedule. Stick with this three-week college workout routine to work your entire body and feel fit physically and mentally this school year.

Get stronger with powerful bodyweight exercises you can do in a small space, like push-ups, squats, mountain climbers, dips and crunches, plus dozens of other movements to keep your body and mind in top shape.

All you need is your own body weight, a small space and 15 minutes to start this workout program for college students! If you're looking for a quick and effective way to get active, then FizzUp’s Student program is for you.

Study and stay fit with Student!

Week 1
  • Day 1: First evaluation
    9 min
  • Day 2: Full body strengthening
    9 min
  • Day 3: Abs focus
    6 min
Week 2
  • Day 1: Lower body focus
    6 min
  • Day 2: Full body
    12 min
  • Day 3: Intense workout
    6 min
Week 3
  • Day 1: Physical conditioning
    8 min
  • Day 2: Active recovery
    12 min
  • Day 3: Final evaluation
    10 min

  • Exercices phares

    Push-ups

    Pulse squats

    Mountain climbers

    Bench dips

  • Victor
    "With my course schedule, I don’t have enough time to go to the gym. So I started the Student program and these short workouts were exactly what I needed."
  • Cadi
    "Student is a great program to keep you fit when you’re busy with classes and going out with friends. I’d recommend it to everyone who needs an exercise routine you can do even in a tiny dorm room. Student gave my energy and overall fitness a boost."
  • Lena
    "With Student, I was able to keep up my exercise habits. I don’t have much time to spend on my hobbies because of my course load, so this was the right program for me. Thanks, FizzUp!"
  • Victor
    "With my course schedule, I don’t have enough time to go to the gym. So I started the Student program and these short workouts were exactly what I needed."
    Cadi
    "Student is a great program to keep you fit when you’re busy with classes and going out with friends. I’d recommend it to everyone who needs an exercise routine you can do even in a tiny dorm room. Student gave my energy and overall fitness a boost."
    Lena
    "With Student, I was able to keep up my exercise habits. I don’t have much time to spend on my hobbies because of my course load, so this was the right program for me. Thanks, FizzUp!"