Workout Program / Get Fit / Easy on the Shoulders

Easy on the Shoulders

Can't use your upper body because of an injury? No problem! This is the program you need to stay active, using just your lower body!

  • 3
    Weeks
  • 9
    Workouts
  • No Equipment
34 notes

Recovering from a shoulder strain? A pulled chest muscle? A sprained wrist? Accidents happen, but they don’t have to make you quit your fitness routine! The key is to find a solution to help you work around the problem so that you stay fit when you’re injured.

With FizzUp’s Easy on the Shoulders program, you can keep working out after an injury using just your legs and not your upper body. With these upper body injury workouts, you can still experience all the benefits of exercise and give your arms, back and shoulders a break as you recover.

Although doctors sometimes say you shouldn’t do any exercise with an injury, you may still be allowed to do exercises for the lower body. You don’t have to let pain or physical constraints stop you from leading an active life!

Just because your upper body mobility is limited doesn’t mean you can’t use your lower body instead. Our Easy on the Shoulders program is designed to help you maintain fitness while recovering from an injury.

Sometimes, working out with an injury just takes a little creativity. With this shoulder injury workout routine, you’ll get three weeks of three workouts a week with exercises using your lower body.

Think of your temporary injury as an opportunity to focus on a weakness. We’ve carefully selected the pain-free strength training, coordination, abs and cardio exercises in this program to ensure you can continue exercising if you're injured.

If you’re looking for a way to keep working out despite your shoulder injury, you’re in luck. Easy on the Shoulders is the program for you!

  • Foster
    "After a serious shoulder injury, I thought exercise was something I had to stay away from... but FizzUp had me covered with Easy on the Shoulders! I got lucky because with this program, I didn't go crazy because of a lack of exercise."
  • Claire
    "With the Easy on the Shoulders program, I could keep working out although I had recently sprained my wrist. Exercise is a must for me, so thanks, FizzUp, for helping me stay active!"