RESIST 2

Build muscle in under 3 weeks with Resist 2! Gain strength and power at home with this advanced program using resistance bands.

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
959 ratings
92% of users recommend this program

Love working out with resistance bands? Want a more advanced resistance training program? If you’ve already done the first Resist program, start Resist 2: the program to help you build muscle at home with resistance bands.

A new program means a new workout experience! With more intensity, more reps and more workout days, you're sure to get the most out of your resistance bands with these unique home strength workouts.

Resistance bands are great for building muscle and strength. Versatile, inexpensive and convenient, you can use them to isolate specific muscles or work your entire body where you want, when you want.

With Resist 2, all you need is at least one resistance band and you’re ready for three weeks of personalized workouts that will boost your strength and muscle growth.

This program includes four workouts a week with “push,” “pull” and “full body” days that enable you to do more reps at a higher intensity while still promoting healthy recovery. Resist 2 is designed to ensure you maintain your gains over time!

You’ll also have blocks of resistance band exercises for your arms to get you maximum results. Resist 2 will turn you into a pro at curl and triceps extension variations. These exercises pump more blood into your muscles, making them look bigger.

Resist 2 works your lower body and abs for stronger thighs, a sculpted midsection and muscle balance.

And last but not least, experience stretching with resistance bands to easily improve your flexibility and keep injuries at bay.

Resist 2 is a workout plan with workouts of 15 to 30 minutes that can build your entire body with simple resistance bands.

A more muscular physique, new exercises, more challenging workouts, heightened intensity and guaranteed results… that’s what you’ll get with FizzUp’s Resist 2 program!

Week 1
  • Day 1: First evaluation
    11 min
  • Day 2: Pull
    12 min
  • Day 3: Push
    14 min
  • Day 4: Full body
    5 min
Week 2
  • Day 1: Push/pull
    10 min
  • Day 2: Pull
    14 min
  • Day 3: Push
    13 min
  • Day 4: Full body
    16 min
Week 3
  • Day 1: Push/pull
    12 min
  • Day 2: Pull
    14 min
  • Day 3: Push
    14 min
  • Day 4: Final evaluation
    9 min

  • Key exercises

    Standing chest presses

    Deadlifts

    Push-ups

    Bent-over rows

    Military presses

    Band pull-aparts

  • Alex
    "I could tell that Resist 2 was made to get me even better results after the first program. Its short workouts fit well into my schedule. I gained quite a bit of muscle mass in my upper body. No regrets whatsoever!"
  • Oliver
    "Resist 2 is an excellent program for anyone who wants to get better at strength training with resistance bands! made real progress. It was fun, fast and effective, so I’m definitely going to do it again."
  • Fred
    "A really good program. Harder than the first one but it still gets gradually more difficult. I really like working out with resistance bands because I don’t have to worry about joint pain. I got noticeable results in my arms, pecs and shoulders. You can do this program over and over again, anywhere you want!"
  • Alex
    "I could tell that Resist 2 was made to get me even better results after the first program. Its short workouts fit well into my schedule. I gained quite a bit of muscle mass in my upper body. No regrets whatsoever!"
    Oliver
    "Resist 2 is an excellent program for anyone who wants to get better at strength training with resistance bands! made real progress. It was fun, fast and effective, so I’m definitely going to do it again."
    Fred
    "A really good program. Harder than the first one but it still gets gradually more difficult. I really like working out with resistance bands because I don’t have to worry about joint pain. I got noticeable results in my arms, pecs and shoulders. You can do this program over and over again, anywhere you want!"