RX 70

FizzUp’s strength training program compatible with a suspension trainer.

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
355 ratings
86% of users recommend this program

Ever wondered what it’s like to work out with a suspension trainer? It doesn’t matter if you’re a pro or an absolute beginner... there’s something for everyone with FizzUp’s RX 70 program!

This program brings you functional training workouts using suspension training straps to sharpen multiple athletic skills and thoroughly work your muscles. Whether you’re training for another sport or just want to gain muscle mass, RX 70 will go above and beyond your expectations.

FizzUp created this three-week progressive tactical conditioning program to help people of all levels have fun improving their physical abilities safely with suspension straps.

Suspension workouts improve muscle and core strength, endurance, mobility, stability and joint flexibility mainly from the instability of a suspension trainer. Suspension training exercises constantly engage your core and improve your balance.

There’s no limit to the progress you can make with suspension training. This program is based on full-body circuit training, push exercises that target your pecs, shoulders, triceps and quads and pull exercises for your back, traps, biceps and hamstrings. Besides that, you’ll also get additional intense cardio and abs workouts you can do outside of your program!

Start a powerful workout plan with RX 70 and in just three weeks, you’ll see and feel a change in both your body and mind. Get ready to fortify your entire physique with a variety of functional exercises using suspension straps.

You’re about to defy the laws of gravity with FizzUp's suspension training program RX 70!

Week 1
  • Day 1: First evaluation
    13 min
  • Day 2: General strength training
    13 min
  • Day 3: Anterior chain strength
    5 min
Week 2
  • Day 1: Physical conditioning
    20 min
  • Day 2: Posterior chain strength
    8 min
  • Day 3: Push
    4 min
Week 3
  • Day 1: General strength training
    15 min
  • Day 2: Pull
    8 min
  • Day 3: Final evaluation
    14 min

  • Key exercises

    Suspended Push-Ups

    Suspended High Inverted Rows

    Suspended Mountain Climbers

    Suspended Biceps Curls

    Suspended Triceps Extensions

    Suspended Single-Leg Squats

  • Ben
    "I was crazy about the RX 70 program from the very first workout! It has so many fun and effective exercises you can do with your suspension trainer. You never have to go a day without your workout because you can do this program at home or on the go!"
  • Joe
    "I use my suspension trainer every day to stay fit. The RX 70 program was exactly what I needed because it works every part of my body. And the way it improved my balance, speed, agility and core strength just blew me away!"
  • Oliver
    "With the RX 70 program, I finally knew how to use my suspension trainer to get results! I used to have absolutely no idea, but now I’ve got a program to show me exactly how to use it for strength training. Thanks, FizzUp!"
  • Ben
    "I was crazy about the RX 70 program from the very first workout! It has so many fun and effective exercises you can do with your suspension trainer. You never have to go a day without your workout because you can do this program at home or on the go!"
    Joe
    "I use my suspension trainer every day to stay fit. The RX 70 program was exactly what I needed because it works every part of my body. And the way it improved my balance, speed, agility and core strength just blew me away!"
    Oliver
    "With the RX 70 program, I finally knew how to use my suspension trainer to get results! I used to have absolutely no idea, but now I’ve got a program to show me exactly how to use it for strength training. Thanks, FizzUp!"