KETTLEBELL MANIA

Whether you're a beginner or a kettlebell pro, this program brings together the top kettlebell exercises that will make your head spin!

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
2043 ratings
87% of users recommend this program

Need a kettlebell strength training program? FizzUp’s Kettlebell Mania program brings together the top kettlebell exercises that put an original spin on muscle gain in just five weeks. Say goodbye to repetitive, more traditional workouts. If you don’t know how to use a kettlebell, let the FizzUp trainer show you!

Whether you’re a kettlebell pro or a total beginner, you’re guaranteed to feel the benefits of this 100% personalized program from FizzUp. The FizzUp trainer will show you how to use a kettlebell the right way to help you avoid injury and make your exercises as effective as possible.

Strength training with a kettlebell boosts mass throughout your body. The Kettlebell Mania program works the muscles in your arms, legs and back in ways you never thought possible. This small piece of equipment also significantly engages your abdominal wall as you do the exercises. They draw on your deep and superficial abs to help keep your movements clean. You’ll also get additional abs and core exercises to fortify your muscle chains.

As you work through the Kettlebell Mania program, you’ll find other dynamic exercises such as goblet squats, kettlebell swings and sumo deadlifts, which will boost your agility, coordination and endurance and these skills are must-haves for any sport or physical activity.

With your kettlebell workout program, you’ll build muscle throughout your entire body, but that’s not all! When used for cardio training, a kettlebell can help you lose weight because it triggers higher calorie burn. Five minutes of cardio with a kettlebell is all it takes to make a real difference in slimming down your physique.

The Kettlebell Mania program also enables you to improve your cardio endurance and resistance. You’ll build more strength and power, especially when it comes to your grip strength. In order to control the kettlebell as it moves, you have to use several combinations of both dynamic and static muscular work, which can ultimately give your forearms more definition.

Ready to give it a try? Don’t say we didn’t warn you… this program is going to make you krazy for kettlebells!

Week 1
  • Day 1: First evaluation
    12 min
  • Day 2: Full body
    14 min
  • Day 3: Countdown challenge
    14 min
Week 2
  • Day 1: Full body
    16 min
  • Day 2: Pyramid challenge
    20 min
  • Day 3: Full body
    15 min
Week 3
  • Day 1: Full body
    13 min
  • Day 2: Overcompensation
    12 min
  • Day 3: Final evaluation
    11 min

  • Key exercises

    Goblet squats

    Swings

    Bent-over rows

  • Thomas
    "I've always worked my muscles without equipment because I thought I wouldn't use it right. But I decided to start this program and give the kettlebell a chance. I absolutely loved it and the exercises are a blast!"
  • Caroline
    "What a sensational program! I'd never used a kettlebell before, so I didn't think this would go so well for me, but this program evolves with you and it doesn't take you long to learn exactly how to use it. Now I couldn't do without it."
  • Thomas
    "I've always worked my muscles without equipment because I thought I wouldn't use it right. But I decided to start this program and give the kettlebell a chance. I absolutely loved it and the exercises are a blast!"
    Caroline
    "What a sensational program! I'd never used a kettlebell before, so I didn't think this would go so well for me, but this program evolves with you and it doesn't take you long to learn exactly how to use it. Now I couldn't do without it."