SCULPT 3

Sculpt 3 is the third installment of the FizzUp program series made to help you sculpt a fabulously curvy physique. This simple and no-equipment routine automatically adapts to suit your fitness level. Zero in on your abs, glutes and thighs with Sculpt 3!

  • 3
    Weeks
  • 20
    Average duration
  • No equipment
1082 ratings
88% of users recommend this program

Get ready to go all out with the third installment of Sculpt: FizzUp’s equipment-free body sculpting program series for women! Sculpt 3 targets your lower body and ensures your progress using an advanced workout plan. It’s a smart combo of strength and cardio training with each workout loaded with variety. You’ve found the perfect program to achieve a toned and sculpted physique using just your body weight.

Week 1
  • Day 1: Total lower body
    10 min
  • Day 2: Glutes focus
    8 min
  • Day 3: Quads & glutes
    11 min
  • Day 4: Tabata cardio
    3 min
Week 2
  • Day 1: Total lower body
    11 min
  • Day 2: Glutes focus
    8 min
  • Day 3: Quads & glutes
    11 min
  • Day 4: Tabata cardio
    5 min
Week 3
  • Day 1: Total lower body
    11 min
  • Day 2: Glutes focus
    8 min
  • Day 3: Quads & glutes
    11 min
  • Day 4: Tabata cardio
    10 min

  • Key exercises

    Sumo squats

    Copenhagen plank with knee raises

    Pulse squats

    Kickbacks

    Single-leg glute bridges

    Close-stance squats

  • Penelope
    "As the name suggests, this is the ideal program for sculpting your body. Because I paired it with a balanced diet, I lost 4.4 lb (2 kg) and shrank my waist! ? I could feel my body making progress. No muscle soreness and an excellent balance between the different exercises. I never felt like I was doing the same workout twice."
  • Christal
    "I did the first two Sculpt programs over and over, so I couldn’t wait for Sculpt 3. Always a great strength training routine, especially for people who don’t have much time because the workouts are short. But you can do longer workouts if you want to!"
  • Marianne
    "The perfect program to tone you up. I thought it would be hard to get stronger without any equipment, but not at all with Sculpt 3! I was astounded at the results I got with an equipment-free program. Who'd have thought?"
  • Penelope
    "As the name suggests, this is the ideal program for sculpting your body. Because I paired it with a balanced diet, I lost 4.4 lb (2 kg) and shrank my waist! ? I could feel my body making progress. No muscle soreness and an excellent balance between the different exercises. I never felt like I was doing the same workout twice."
    Christal
    "I did the first two Sculpt programs over and over, so I couldn’t wait for Sculpt 3. Always a great strength training routine, especially for people who don’t have much time because the workouts are short. But you can do longer workouts if you want to!"
    Marianne
    "The perfect program to tone you up. I thought it would be hard to get stronger without any equipment, but not at all with Sculpt 3! I was astounded at the results I got with an equipment-free program. Who'd have thought?"