• Do you want strong knees to prevent injuries?
• Do you want to put an end to knee problems?
• Do you want to get rid of recurring knee pain?
• Do you want to strengthen your knees so you can fully enjoy your activities?

You’re in the right place. The Strong Knees program is specifically designed to strengthen your knees and make them more resilient. If you are currently experiencing knee pain, this program is not for you. It should be done once you have recovered from an injury or when the pain has subsided. The sessions focus on strengthening the muscles around the knee, as well as improving knee mobility and flexibility. Say goodbye to knee pain once and for all!

FizzUp designs each of its programs with a specific goal in mind. With a library of over 1,500 exercises, it can create an endless variety of fun, effective, and motivating workouts. For the Strong Knees program, FizzUp has selected the best exercises to help prevent knee pain. The method is built around three key pillars: strengthening the knees, stabilizing them, and improving flexibility.

Each pillar follows a clearly defined training approach, including circuit strength training, isometric work, joint mobility, and short cardio sessions that combine explosiveness, balance, and proprioception.

The FizzUp method offers 3-week training plans, with 20- to 30-minute sessions, three times a week. These recommendations are fully adjustable and fit easily into a busy schedule.

In every workout, you’re guided step by step through each exercise, whether it’s based on time or repetitions. Rest periods are clearly indicated as well. You’re fully supported in managing your knee pain. Each exercise comes with a detailed video demonstration and audio guidance. You can also choose optional blocks to complete your session.

FizzUp is like having a pocket coach that tells you exactly what to do: how long to train, how many rounds to complete, how many sessions to perform, which exercises to follow, and how much rest to take. Every detail is tailored to your current fitness level, and your progress is built into your program. In short, FizzUp helps you move forward.

The Strong Knees program is structured around several key areas:

• Strength and cardio training to target all the muscles around the knee: quadriceps, hamstrings, adductors, glutes, as well as the core and lower back;
• Isometric exercises to improve muscle endurance, especially in the thighs;
• Proprioception work to help you better sense your body’s position in space through stability and control exercises;
• Mobility training to support strength work by helping your body reduce stiffness and movement restrictions;
• Stretching to relax the muscles and relieve tension caused by training.

Each area is covered in dedicated sessions to ensure a comprehensive, full-body approach.

Your program sessions last between 10 and 40 minutes. They adapt to your fitness level by adjusting the number of repetitions based on your ability, which is why the duration may vary from person to person. Optional blocks can be completed or skipped depending on your motivation. This allows you to choose the length of your session so it fits into your personal schedule and availability.

If you’re tired of knee discomfort and pain, this program is for you. It’s designed to help you build strong, resilient knees over time.

No more worrying about doing a squat, missing a step on the stairs, or running after the bus. Your knees will carry you wherever you want to go.

Muscles, tendons, joints — the knee is a key part of your body and, as a result, of your everyday freedom. With the Strong Knees program, you’ll work on all the essential movements needed to keep your knees healthy.

Don’t hold back on training your knees if you want to strengthen them. Strength work, mobility, stability, and cardio are all essential for this joint. The right exercises are included in this program — there’s no reason to wait to get started.