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909 ratings

Cardio

Core

Strength

Stretching

Start Strong and Fit 2

Did you like the results of the Strong & Fit program? Here is the second episode. Still as effective as ever in getting strong and fit.

9

workouts

Without

Equipment

Medium

Difficulty

Start Strong and Fit 2

Body zones

Pectorals, abs, glutes, calves, back, arms, thighs.

Start Strong and Fit 2

Planning

Start Strong and Fit 2

FAQ

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