FizzUp

Stretch

2789 ratings

Stretching

Cardio

Core

Strength

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Spend all day at the office? Feel as stiff as a board? Looking for a stretching program that will actually make you more flexible?

Say no more! FizzUp’s Stretch program is here!

Are you among those who spend our days sitting at a desk, lying in bed and living a sedentary lifestyle? If the answer is yes, take action now to reverse the effects of inactivity with our three-week Stretch program.

Poor postures and daily accumulated stress can have serious negative impacts on your body, such as:

  • Limited range of motion and decreased mobility
  • Muscle and joint pain (backache, lower back pain, tendinitis)
  • Increased risk of injury
  • Muscle compensation

These are the four main issues you can expect if you don’t maintain your joint health and mobility.

With the equipment-free stretching exercises in this program, you can eliminate stress and tension while improving and protecting your mobility and flexibility. This routine brings you sessions that stretch your entire body as well as specific areas to make the most of your time.

Stretching is essential for gaining flexibility, which is an essential component of mobility, strength, power, endurance and overall fitness.

This plan, made up entirely of stretches, is for people of all fitness levels! Discover short and effective full body stretching sessions, in addition to optional circuits to target your:

  • Hips
  • Lower body
  • Upper body
  • Neck and arms

These optional stretching sessions also work to:

  • Open your chest
  • Help you do the splits
  • Improve your squat form
  • Help you relax

Stretch contains new and unique content with the top static and dynamic stretches. It’s the stretching program you’ve been waiting for.

Whether you’re an experienced athlete, an occasional jogger or just looking for a way to soothe aches and pains, Stretch is the program is for you.

With Stretch, you can enhance your posture, give yourself a moment to focus on your wellness and have a significant positive impact on your strength, power and range of motion.

Stretching in the morning or after a long day sitting at the office is one of the best ways to do your body some good!

Unwind, boost your flexibility and relieve pain with this comprehensive three-week stretching program.

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12

workouts

Without

Equipment

Easy

Difficulty

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Body zones

Trapezius, biceps, triceps, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs, forearms.

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Planning

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FAQ

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