FizzUp has a whole section available free of charge. 12 programs are freely accessible. All the others are part of FizzUp Premium.

Your standing workout program

Name: Standing Workout
Brand: FizzUp
Rating: 4.48 (449 reviews)

449 ratings

Cardio

Core

Strength

Stretching

Start Standing Workout

This programme is made up entirely of standing exercises! You can do them anywhere, anytime.

workouts :

Without

Equipment :

Medium

Difficulty :

Start Standing Workout

Body zones

Legs, abs.

Start Standing Workout

Why try this program?

Do you want to tone your body without ever touching the floor?
Looking for an effective way to sculpt your body while standing, with no mat or equipment needed?
Short on time, low on motivation, or limited on space but still want to move?
Can’t do floor exercises for any reason?
Looking for a dynamic and effective alternative to your usual strength or cardio sessions?
Want to work your glutes, legs, and abs while boosting your overall fitness?

This programme is made for you!

The FizzUp Standing Workout is designed for anyone who wants to train while staying on their feet. Each session combines functional exercises, targeted strength work for standing abs, glutes, and legs, and accessible cardio. With varied circuits you engage your entire body, improve posture, endurance, and tone, all while standing and without any equipment.

In just three weeks you’ll feel fitter, stronger in your daily life, and gain mobility, energy, and confidence. You can sculpt your body while standing, pain-free, simple, and hassle-free.

Start Standing Workout

FAQ

How much does the Standing Workout program cost ?

How long does a session last ?

Is FizzUp free ?

Planning

WEEK 1

WEEK 2

WEEK 3

Start Standing Workout

Discover the FizzUp Method

FizzUp is a training method that has been proven for over 10 years. It is designed to help you reach your goals without making things complicated or taking the fun out of exercise.

Do you want to tone your body without ever having to lie on the floor? Work out in just a few minutes, with no equipment, shaping your legs, abs, and glutes while standing. Improve your posture, move a little every day, or simply get back in shape. There is no need for a mat or to set aside hours in your schedule. Just open the app, follow your standing session, movement by movement, and make real progress. It is simple, quick, and effective for taking control of your body.

The Standing Workout training plan gives you a clear, smooth structure tailored to your level, whether you are returning to exercise, active in your daily routine, or already familiar with home workouts. Each week and every session is built around standing circuits that combine cardio, targeted strength exercises for abs, glutes, and legs, coordination, and balance. Everything is designed to keep you motivated throughout.

Want to work up a sweat after a long day or move without strain? Every session can be adjusted to match your level and energy.

FizzUp acts as your personal coach. It manages the duration, intensity, and progression, guiding you step by step with exercises that are effective, motivating, and practical for your fitness.

What you gain is not just muscle or tone. You gain a new way of training while standing, being mindful and functional, leaving you with a stronger, more mobile, more dynamic body ready to take on every day with ease.

Start Standing Workout

What does FizzUp’s Standing Workout program look like?

The Standing Workout programme is designed to be completed over three weeks, with three sessions per week. Each session lasts around twenty minutes, including recovery. It consists of standing circuits that strengthen your whole body, including legs, glutes, standing abs, and upper body, all without ever putting a knee on the floor. You can train anywhere, with no equipment, using only your bodyweight. This short, flowing, entirely standing format makes it easy to fit exercise into your daily routine without discomfort or stress.

Every exercise is carefully chosen to gently engage your deep muscles, boost your standing cardio, and improve your posture. Whether you want to regain tone, maintain your fitness, or strengthen your stability, this programme supports you effectively without impact. You will enjoy dynamic, targeted sessions that sculpt your body while standing, enhance coordination, strengthen your core, and leave you feeling energised after every workout.

FizzUp offers a genuine alternative to traditional workouts. There are no boring repetitions or floor-based exercises, only movements that are functional, motivating, and practical. Each session is different, with exercises designed to work your legs, standing abs, stamina, and balance, all while protecting your joints.

Whether you are returning to exercise, active in your daily life, or simply looking for an effective equipment-free programme, Standing Workout will guide you towards a stronger, more mobile, and more toned body.

FizzUp supports you every step of the way with clear videos, precise posture instructions, and options to adjust intensity according to your energy that day. Training while standing becomes simple, quick, and highly effective, with carefully designed movements that focus on your wellbeing.

Start Standing Workout

Is this program right for me?

If you want to tone your body without having to lie on the floor, move effectively without any equipment, and strengthen your muscles gently while staying on your feet, this training plan is for you. Whether you are new to exercise or returning to physical activity and looking for a simple, guided, low-impact method that really works to get back in shape, you are in the right place.

No matter your age, fitness level, or exercise habits, with FizzUp’s Standing Workout programme you will sculpt your body while standing, engage your legs, glutes, and standing abs, improve your posture, and build your cardio without risking injury or losing motivation.

The FizzUp method respects your body, your joints, and your schedule. Each session is short, varied, and equipment-free, focusing only on movements that matter. Exercises are designed to target key areas of your body, including thighs, glutes, core, and upper back, all without impact or floor work.

Even if you have never followed a training programme before, every session is accessible, guided, motivating, and progressive. If you are already active or fit, sessions naturally increase in intensity with more repetitions, longer effort periods, or shorter rest times.

This programme helps you build tone, mobility, and confidence while maintaining your body without stress. It shows that you can train seriously while standing, following your own pace and your own needs. Get started with Standing Workout and feel the difference!

Start Standing Workout