A light fitness program that you can do at home is just perfect for keeping that balance of health and well being. FizzUp helps you maintain your body strength with this simple program of physical activity. (Re)start is adapted to all levels and can be done at home without equipment. The (Re)start program avoids joint impact and is adaptable. It gets you moving 3 times a week for 15 - 20 minutes. Whatever time of the day, grab a chair and do a quick session.

This program offers a combination of strengthening, cardio, impact free exercises as well as stretches and mobility exercises. This program is open to all, even the most sedentary of beginners. No equipment is required, just grab a chair and some water and you're off. The application will guide you all the way through.

This is a program designed 100% for wellness. It will keep your muscles and joints in shape. There are no jumps or shocks in this program and the difficulty and duration are increased very gradually. If it is too easy you can also increase the difficulty in the app settings.

Every day, discover your easy workout with its wide variety of simple exercises. There are no jumps and it is adapted to all levels to allow you to improve your physical condition.

Each workout starts with a warm-up to prepare your body for the exercises and avoid any injuries.

You will then continue with exercises that gently engage your muscles and increase your heart rate. These exercise routines will improve your overall mobility, blood circulation as well as your heart and lung capacity.

 To improve your flexibility, various stretches are included. Just enough to make you move easily.

Regular exercise is essential for your health and well-being. The (Re)start program is here to help you get moving!