FizzUp has a whole section available free of charge. 12 programs are freely accessible. All the others are part of FizzUp Premium.

The training program that will make you stronger

Name: Power
Brand: FizzUp
Rating: 4.52 (337 reviews)

337 ratings

Strength

Core

Cardio

Stretching

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The strength program to get you stronger. No equipment needed, or grab a pull-up bar if you want—your call. Let’s crush it!

workouts :

Without

Equipment :

Hard

Difficulty :

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Body zones

Pectorals, shoulders, back, abs, thighs, glutes.

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Why the Power program?

Want to get stronger and more powerful?
Looking for fresh bodyweight exercises to challenge yourself?
Tired of doing the same old workouts?
Want to build strength using just your bodyweight—or a pull-up bar if you have one?

Meet the Power Program. This bodyweight strength program is designed to boost your strength and power, even if you don’t have any equipment. You’ll discover new variations of classic bodyweight exercises that will take your training to the next level.

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FAQ

How much does the Power program cost ?

How long does a session last ?

Is FizzUp free ?

Planning

WEEK 1

WEEK 2

WEEK 3

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Try the FizzUp method

FizzUp designs all its programs with a very clear goal: to ensure that everyone can find a home workout program suited to their objectives, fitness level, and personal experience. Thanks to its effort-prediction method, FizzUp can tailor work and rest periods to match your profile precisely.

With over 1,500 video exercises, FizzUp offers virtually unlimited possibilities for creating programs. Starting your first program is just the beginning of your journey on FizzUp. The variety of sessions and programs available is unparalleled.

The FizzUp method combines effectiveness, variety, and personalization, regardless of your specific goal.

Within this program, you will focus on three key areas: full-body bodyweight strength exercises, targeted exercises for specific areas such as the upper body or legs, and core and abs training to develop a strong upper body while enabling effective power transfer between upper and lower body.

FizzUp provides three-week training plans, with sessions lasting between 20 and 30 minutes, three times per week. These recommendations are fully adjustable and designed to fit seamlessly into even the busiest schedules.

During each workout, you are guided step by step, with the duration or number of repetitions for each exercise clearly indicated. Rest periods are also specified. Every exercise is accompanied by a detailed video demonstration and audio guidance. Additionally, you have the option to include optional blocks to expand your session if desired.

FizzUp serves as a comprehensive training companion, delivering short yet intense sessions. Achieving results does not necessarily require hours of training; it requires a structured training plan, challenging exercises, and appropriate progression protocols. All of this is conveniently provided within a single, all-in-one app.

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What to expect from FizzUp’s Power program

The Power Program is designed around several key focus areas:

Full-body strength training with exercises such as knuckle push-ups, rotational push-ups, side lunges, and Cossack squats, along with core exercises. If you have a pull-up bar, you can incorporate it optionally.
Upper-body focus with a chest-and-abs combination. Strong abs are not just about appearance—they enhance endurance and power. Building strength in both the upper and lower body, along with a solid core, ensures effective power transfer throughout your body.
Lower-body focus with leg-strengthening exercises. Often overlooked, the legs are a fundamental pillar of a powerful body. Explosive movements are included to develop thighs that are both strong and reactive.
Stretching to release muscle tension and relax the muscles after training. Optional but highly recommended to finish your sessions.

Each focus area is covered in specific sessions to ensure comprehensive full-body development.

Session lengths range from 10 to 40 minutes and adapt to your fitness level by suggesting repetitions that match your abilities. This means the duration can vary from person to person. Optional blocks can be included or skipped depending on your motivation. In this way, you control the length of your session, allowing it to fit seamlessly into your personal schedule.

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Is Power the right program for me?

If you want to challenge yourself with bodyweight strength training, you’re in the right place. The exercises are easy to perform, yet original and motivating, designed to help you give your best in every movement.

If you’re looking to progress and already have some strength training experience—enough to do around ten push-ups—this is the perfect program for you. It also includes exercises that don’t just work your muscles. For example, the different push-up variations also strengthen your joints and improve your mobility. Every exercise is designed to provide a full, effective workout and make the most of your training time.

Don’t be afraid to push yourself with this program. Even if it seems “hard” or “advanced” at first, it’s manageable for anyone who has completed FizzUp’s beginner programs. The exercises are simple, and the repetitions are adapted to your level. So, what are you waiting for? Let’s get started!

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