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Cardio

Stretching

Core

Strength

Start Mama 24

It's never too late to start working out, even if you're pregnant and in your second trimester!

Believe it or not, the habits you start during pregnancy can affect your health for the rest of your life. And it doesn’t stop there. They can have an impact on your baby’s health, too! Pregnancy doesn’t have to be a reason to work out less or stop exercising altogether. Here’s your chance to get moving with FizzUp’s Mama 24 program!

Did you know that exercise during the second trimester can significantly improve your fitness and alleviate many of the physical burdens that come with being pregnant? Some of the health benefits of prenatal workouts include lowering your risk of gestational diabetes and helping you better manage your weight after birth. Working out during the second trimester of pregnancy may also have physiological benefits because it gets your body accustomed to providing more oxygen and nutrients to your baby.

FizzUp’s Mama 24 program was specially created as a second trimester workout routine consisting of low and medium-impact exercises.

The movements in this workout plan were selected to match your physical and mental state as a woman in the second trimester of her pregnancy so that you can continue to stick with a regular fitness routine.

You can do this program over and over during your second trimester. Your two short workouts a week include strength training, gentle core exercises and low-intensity cardio.

Before you begin any kind of exercise routine, be sure to talk to your doctor. Experience the best workouts for women in their second trimester with Mama 24!

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8

workouts

Without

Equipment

Easy

Difficulty

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Body zones

Biceps, triceps, glutes, adductors, back, shoulders, arms, thighs.

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Planning

WEEK 1

picture day

Day 1: First workout

9 min

picture day

Day 2: Prenatal circuit training

4 min

WEEK 2

picture day

Day 1: Low-intensity strengthening

6 min

picture day

Day 2: Active circuit

4 min

WEEK 3

picture day

Day 1: Active recovery

7 min

picture day

Day 2: Full body

4 min

WEEK 4

picture day

Day 1: Prenatal circuit

6 min

picture day

Day 2: Final workout

4 min

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FAQ

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