• Do you want your children to stay active at home? 
• Are you looking for a fun activity the whole family can enjoy?
• Would you like them to develop strength, flexibility and coordination while having fun?
• Do you want a simple, guided and safe programme to help them take their first steps in sport?

The KIDS programme is the answer to all these questions. It is designed for children (from 10 years old) to enjoy a complete physical workout at home. The exercises are carefully selected to develop all their physical skills, including strength, endurance, coordination, mobility and balance, all while having fun and staying active!

FizzUp is more than just a series of exercises. It’s a complete training method with tailored programs such as KIDS, designed to help the whole family stay active together. Each session is guided with clear and simple instructions, allowing everyone to move safely and progress at their own pace.

With the KIDS programme, children can engage their whole body in a balanced way, develop coordination, flexibility and balance, explore different types of activity such as cardio, strength, core and mobility, and move in a fun, pressure-free way without any equipment. 

Each session is designed to be short, varied and motivating, keeping children’s attention and encouraging regular movement. Optional blocks can be added depending on their energy and motivation.

The KIDS programme consists of varied and entertaining blocks that combine cardio, strength, core and mobility. Sessions include dynamic exercises such as jumps, squats and core exercises, allowing children to work their whole body while having fun.

Sessions alternate between active phases and calmer moments, with cardio to release energy, strength exercises to build muscles, core exercises for stability, and mobility or stretching for cool-down. All sessions can be done at home without any equipment, in the living room, bedroom or garden, wherever you like!

With KIDS, children will enjoy moving and discover the pleasure of exercising.

If you want your children to stay active, get moving and develop their physical skills at home, the KIDS programme is perfect for them.

With KIDS, they will discover sport in a fun and guided way, strengthen their muscles, improve coordination and learn to control their bodies better. Each session is adapted to their age and level, so they can progress safely.

FizzUp supports your children with simple, varied and accessible sessions, helping the whole family enjoy moving every day. Exercise becomes a game, and progress becomes a pleasure.