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672 ratings

Cardio

Stretching

Core

Strength

Start Immunity
Black Friday: -85%

This is the best program to boost your immunity! Fight off the germs by strengthening your body and metabolism with these 9 training sessions. The workouts will help with muscle and joint aches while keeping your body in good health!

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9

workouts :

Without

Equipment :

Easy

Difficulty :

Start Immunity
Black Friday: -85%

Body zones

Pectorals, abs, glutes, adductors, calves, back, shoulders, hips, thighs.

Start Immunity
Black Friday: -85%

Planning

Start Immunity
Black Friday: -85%

FAQ

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