Want to start exercising again but struggling to find a program that truly fits your needs? The BMI 30+ Program is specially designed for people with a Body Mass Index over 30 who want a safe, supportive, and effective return to physical activity.

What is BMI and why does it matter?

BMI (Body Mass Index) is a simple calculation used to estimate body fat: weight (kg) ÷ height (m)² Example: 80kg ÷ (1.7 × 1.7) = 27.7

A BMI over 30 indicates obesity, which is recognized as a chronic condition. Resuming appropriate physical activity plays a key role in improving health, mobility, and long-term weight management.

A fitness program built for real bodies

The BMI 30+ Program offers:

• Adapted, progressive workouts
• Low-impact strength and cardio routines
• Options tailored to your comfort and mobility

Every exercise has been carefully selected to suit people living with obesity:

• No uncomfortable or unrealistic positions
• No high-impact jumping that could stress joints and bones
• Movements designed for ease of breathing and smooth transitions
• A gradual path toward more challenging variations if and when you’re ready

Yes — you can sweat, raise your heart rate, and get results without jumps. It’s just as effective, we promise.

Move better, feel better

Mobility training is a key part of the program. Improving full-body mobility helps you:

• Reconnect with your muscles
• Improve posture and comfort
• Perform daily movements with confidence and less pain

Workouts are structured as full-body fitness circuits, with optional modules tailored to your goals — such as:

• Low-intensity cardio
• Cardio with no jumping
• Standing core strengthening
• Gentle stretching and flexibility

Your first step toward feeling stronger and healthier

The purpose of this program is simple: help you safely rebuild an active lifestyle that supports both body and mind.

FizzUp guides you week after week so you can regain confidence, energy, and the pleasure of moving.

Start the BMI 30+ Program today and take the first step toward a healthier, happier you. You deserve a fitness routine made for your body. Let’s begin — together.