FizzUp

Demigod 2

409 ratings

Cardio

Core

Strength

Stretching

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0

workouts

Without

Equipment

Medium

Difficulty

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Body zones

Trapezius, biceps, triceps, pectorals, abs, glutes, back, shoulders, arms, thighs.

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Planning

WEEK 1

picture day

Day 1: Evaluation

14 min

picture day

Day 2: Full Body

17 min

picture day

Day 3: Dynamic Abs

14 min

picture day

Day 4: Pecs and Thighs

20 min

WEEK 2

picture day

Day 1: Full Body

15 min

picture day

Day 2: Evaluation

15 min

picture day

Day 3: Evaluation

13 min

picture day

Day 4: Abs Mix

16 min

WEEK 3

picture day

Day 1: Arms and Legs

15 min

picture day

Day 2: Full Body

20 min

picture day

Day 3: Upper Body

21 min

picture day

Day 4: Pyramid Challenge

23 min

WEEK 4

picture day

Day 1: Full Body

21 min

picture day

Day 2: Evaluation

20 min

picture day

Day 3: Evaluation

11 min

picture day

Day 4: Full Body

20 min

WEEK 5

picture day

Day 1: Abs and Core

19 min

picture day

Day 2: Full Body

19 min

picture day

Day 3: Overcompensation

14 min

picture day

Day 4: Evaluation

19 min

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FAQ

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