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Strength

Stretching

Cardio

Core

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Need a gym workout routine to achieve your dream body? FizzUp’s got it with Gym: the weight training program for women! Get maximum results in minimum time with these body sculpting workouts designed for the gym. That’s our promise!

FizzUp’s gym workout plan for women is personalized to fit your goal and fitness level. With three workouts a week for four weeks, each one under 45 minutes, you’ll tone, sculpt and revolutionize your whole body. This is the best gym routine if you want to optimize the time you spend in the gym.

With Gym, you’ll work your entire physique during each session as you focus on your upper or lower body. You’ve got everything you need in this gym workout schedule to forge an evenly toned and stronger body.

Gym will get you a rounder butt, sculpted shoulders and slimmer thighs. This workout plan’s sets, reps, weight and rest times were all carefully selected to get you jaw-dropping results!

With every workout, you’ll work all your key muscle groups using compound exercises that stimulate your muscles as much as possible and help you get stronger. You’ll also get a range of isolation exercises to better target specific muscle groups.

Gym is a strength training routine made to transform your body! Get ready to gain strength, build mass and increase your muscular endurance.

Gym is based on a method called progressive overload. Why? Because your body is intelligent. It will only change if you challenge it. But if you ask your body to do too much too soon, you’ll soon hit a progress plateau. This gym workout plan applies the perfect amount of stress on your body to change it for the better in just 4 weeks.

Ready to sculpt your body in the gym with FizzUp? Then start the Gym program now!

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12

workouts :

Without

Equipment :

Medium

Difficulty :

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Body zones

Trapezius, biceps, triceps, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

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Planning

WEEK 1

picture day

Day 1: Full body & lower body focus

49 min

picture day

Day 2: Full body & upper body focus

38 min

picture day

Day 3: Full body & lower body focus

44 min

WEEK 2

picture day

Day 1: Full body & lower body focus

50 min

picture day

Day 2: Full body & upper body focus

39 min

picture day

Day 3: Full body & lower body focus

45 min

WEEK 3

picture day

Day 1: Full body & lower body focus

51 min

picture day

Day 2: Full body & upper body focus

39 min

picture day

Day 3: Full body & lower body focus

46 min

WEEK 4

picture day

Day 1: Full body & lower body focus

49 min

picture day

Day 2: Full body & upper body focus

38 min

picture day

Day 3: Full body & lower body focus

43 min

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FAQ

Join the 7 million users already registered on FizzUp

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