FizzUp has a whole section available free of charge. 12 programs are freely accessible. All the others are part of FizzUp Premium.

Gentle Gym by FizzUp - Health and exercise program to keep you in long-term shape

Name: Gentle Gym
Brand: FizzUp
Rating: 4.45 (596 reviews)

596 ratings

Stretching

Strength

Cardio

Core

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A gentle, low impact program for any age or fitness level. Strengthen your muscles, protect your joints, and improve your balance at your own pace. No equipment is needed, just a chair for support. Staying active is the easiest way to feel stronger, more energised, and confident every day!

workouts :

Without

Equipment :

Easy

Difficulty :

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Body zones

Trapezius, forearms, pectorals, abs, glutes, adductors, calves, back, shoulders, hips, arms, thighs.

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Why try this program?

Want to stay active and take care of your body, no matter your age?
Looking for a gentle program that’s easy on your joints and fits into your daily routine?
Short on time but still want to exercise regularly at home?
New to working out or want a beginner-friendly, guided routine?
Want to improve balance, mobility, and coordination while strengthening your muscles?

If you said yes to any of these, 'Gentle Gym' is perfect for you. Every session works your whole body to improve posture, balance, and strength. Workouts take less than 15 minutes, three times a week, and are designed for all levels even if you have never exercised before. This program will help you feel more energized, confident, and ready to take on your day.

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Discover the FizzUp Method

FizzUp isn’t just another app on your phone. It’s a step-by-step guide to staying active at home. Move at your own pace with guided programs that are safe, progressive, and easy to follow.

Even if time, space, or experience are limited, 'Gentle Gym' makes it simple. You’ll enjoy:

Full-body workouts to improve balance, mobility, and coordination
Gentle strength exercises to support muscles and joints
Stretching routines to relax and feel better
Targeted exercises to relieve tension and age-related discomfort
Guidance to prevent injuries, correct imbalances, and reduce the risk of falls

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FAQ

How much does the Gentle Gym program cost ?

How long does a session last ?

Is FizzUp free ?

Planning

WEEK 1

WEEK 2

WEEK 3

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What does FizzUp’s ‘Gentle Gym’ program look like?

Your FizzUp coach takes you step by step through a simple, quick, and accessible program. You’ll train three times a week, each session under 15 minutes, with low-impact exercises to protect your joints. Some exercises use a chair for support, but no other equipment is needed.

Each session includes:

A warm-up to get your body ready
Full-body exercises to strengthen muscles, improve mobility, and enhance balance
Optional stretching to relax and recover

Workouts are designed to make you feel lighter, stronger, and more energized. They fit easily into your daily routine, and optional blocks let you adjust each session based on your time and energy.

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Is this program right for me?

No matter your age or fitness level, Gentle Gym helps you move safely, strengthen your muscles and joints, and improve balance, mobility, and coordination.

It’s perfect if you want a simple, motivating, and safe routine at home. All you need is a chair, and each session guides you step by step so you can perform every exercise correctly and confidently. With Gentle Gym, taking care of your body becomes easy, enjoyable, and part of your daily life. Move more, feel better, and gain confidence, no matter your age or fitness level.

Discover ‘Gentle Gym’