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577 ratings

Core

Strength

Stretching

Cardio

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Start this 3-week equipment-free programme with floor exercises only! No jumping, no cardio, but 100% effective!

9

workouts :

Without

Equipment :

Easy

Difficulty :

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Body zones

Abs, legs, shoulders, back.

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Planning

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Why the Floor Workout program?

  • Do you have any physical limits?
  • Do your knees hurt?
  • Do you want a programme without jumps?
  • You don't like cardio?
  • Don't want to keep getting up, then down, then up again?
  • Are you looking for a programme you can do on the floor?

The Floor workout programme is perfect for working out on the floor. Muscle strengthening is done using bodyweight exercises, either seated, lying down or on your knees.

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FAQ

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