Ready, steady, go! Make the most of your 9 sessions, each under 10 minutes, and target your training effectively. FizzUp’s Express programme offers full-body workouts with original formats and a wide variety of exercises across all 9 sessions.

Your programme includes full-body workouts, upper-body sessions, and ab/cardio routines, spread over three weeks with a suggested pace of three sessions per week. This is just a guideline, you can adjust your schedule according to your availability and motivation.

The exercises focus on different parts of your body:

• Abs: strengthen your core to create a strong abdominal belt that connects your upper and lower body. Training your abs intelligently also helps significantly reduce back problems.
• Lower body: work on your legs and glutes with varied exercises based on squats and hip raises, keeping your sessions effective and never boring.
• Upper body: challenge your shoulders, upper back, and core with plank-based exercises, along with variations of Arnaud’s movement exercises such as gliding moves, Russian push-ups on the knees, and negative push-ups.

The number one enemy of staying active is lack of time. Between work, commuting, and daily responsibilities, your schedule rarely leaves room for exercise. That’s why FizzUp created this Express programme: to get you moving, help you release stress, burn calories, lose weight, and build muscle: all in under 10 minutes per session.

This Express fitness programme will give you a solid foundation for a strong, resilient, and energetic body. Your muscles will be working, and you’ll feel ready to take on your busy days.

The 10 minutes you dedicate to yourself will pay off a thousandfold: less daily pain, less fatigue (yes, really), more tone, energy, and motivation.

Start this positive cycle of fitness, and watch the benefits spill over into every aspect of your life. So, are you ready? You’ve got 10 minutes... let’s get started with FizzUp's Express programme!