MAXI BURN

Burn calories and lose weight in just 3 weeks with Maxi Burn. This program tones your muscles and improves your overall physical fitness, too!

  • 3
    Weeks
  • 20
    Average duration
  • No equipment
2369 ratings
88% of users recommend this program

What’s the perfect equipment-free workout program to help you burn calories and tone up your body in record time? FizzUp’s Maxi Burn!

Lose weight and get stronger in minimum time with this top bodyweight workout plan.

Maxi Burn is a fitness program of three workouts a week, each lasting 20 minutes or less. This routine is a smart combination of cardio and strength training with a clever touch of core exercises, all organized into circuits that will ramp up your calorie burn with maximum intensity.

Completely equipment free, women of all fitness levels can do this program and witness impressive results in just three weeks.

A smaller waist, sculpted abs, leaner thighs and rounder glutes. This is what you can achieve with FizzUp’s Maxi Burn program, a no-equipment workout routine that gets you the weight loss results you expect.

Experience the best bodyweight exercises to slim down your physique, like mountain climbers, sprawls, squats and many more!

Maxi Burn is packed with a wide array of cardio circuits to boost your metabolism and your motivation to break a sweat. Add some strength training and core exercises to round out this no-equipment weight loss program.

Get ready to maximize your calorie burn with a fun variety of unique workouts. And that’s not all. Maxi Burn is also designed to enhance your overall physical fitness and stamina. What more could you ask for?

If your goal is to lose weight, Maxi Burn is the program for you.

Week 1
  • Day 1: First evaluation
    12 min
  • Day 2: HIIT circuit
    15 min
  • Day 3: Maximum intensity
    9 min
Week 2
  • Day 1: Double duo
    9 min
  • Day 2: Full body HIIT
    8 min
  • Day 3: Maximum density
    12 min
Week 3
  • Day 1: HIIT duo
    11 min
  • Day 2: HIIT circuit
    11 min
  • Day 3: Final evaluation
    8 min

  • Key exercises

    Cross-body mountain climbers

    Sprawls

    Front-to-back lunges

    Squat thrusts

    Jumping jacks

    V-jumps

  • Camille
    "This was a great program to improve my cardio endurance. Maxi Burn has some awesome exercises for your thighs, butt and abs. A nice way to get back into exercise and lose weight."
  • Abigail
    "Maxi Burn is the perfect way to get those calories burning! And now I see more tone in my muscles because of my weight loss after 3 weeks."
  • Molly
    "FizzUp’s best cardio program in my opinion! Workouts are pretty short and not too intense, but they do get you results! I’m so excited about my transformation. I’d 100% recommend this program."
  • Camille
    "This was a great program to improve my cardio endurance. Maxi Burn has some awesome exercises for your thighs, butt and abs. A nice way to get back into exercise and lose weight."
    Abigail
    "Maxi Burn is the perfect way to get those calories burning! And now I see more tone in my muscles because of my weight loss after 3 weeks."
    Molly
    "FizzUp’s best cardio program in my opinion! Workouts are pretty short and not too intense, but they do get you results! I’m so excited about my transformation. I’d 100% recommend this program."