Work is a daily movement and stretching program you can do right at your desk. In just 5-10 minutes a day, alone or with colleagues, you’ll improve your posture, relieve tension, reduce stress, and help prevent common musculoskeletal aches. With Work, you can start your day feeling more comfortable and focused!
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20
workouts :
Without
Equipment :
Easy
Difficulty :
Trapezius, forearms, pectorals, abs, glutes, calves, back, shoulders, hips, arms, thighs.
Start WorkWEEK 1
Day 1: Mobility routine
6 min
Day 2: Mobility routine
6 min
Day 3: Mobility routine
6 min
Day 4: Mobility routine
6 min
Day 5: Mobility routine
6 min
WEEK 2
Day 1: Mobility routine
6 min
Day 2: Mobility routine
6 min
Day 3: Mobility routine
6 min
Day 4: Mobility routine
6 min
Day 5: Mobility routine
5 min
WEEK 3
Day 1: Mobility routine
6 min
Day 2: Mobility routine
6 min
Day 3: Mobility routine
5 min
Day 4: Mobility routine
6 min
Day 5: Mobility routine
6 min
WEEK 4
Day 1: Mobility routine
6 min
Day 2: Mobility routine
6 min
Day 3: Mobility routine
6 min
Day 4: Mobility routine
6 min
Day 5: Mobility routine
6 min
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