A 3-week program to bring your days to a relaxing close! 10 minutes of exercise with FizzUp is all you need for healthier and regenerating nights.

3

Weeks
10

Average duration
No equipment

344 ratings

87% of users recommend this program

Peacefully bring your days to a close with a relaxing fitness routine. Sweet Dreams helps relieve daily stress with exercises to soothe your body and mind before bedtime. These workouts gradually decrease in intensity for the perfect transition into sleep.

Week 1

Day 1: Good evening

6 min
Day 2: Relax

3 min
Day 3: Recover

4 min
Day 4: Unwind

8 min

Week 2

Day 1: Sleep tight

9 min
Day 2: Destress

3 min
Day 3: Active evening

3 min
Day 4: Out like a light

6 min

Week 3

Day 1: Going out with a bang

8 min
Day 2: Night routine

3 min
Day 3: Bedtime challenge

3 min
Day 4: Sweet dreams!

7 min

Key exercises

Reverse snow angels

Knee push-ups

Diagonal plank

Hip twists

Valentina

"I loved doing the program at night after a day of working at home! The exercises are quick, easy and effective. You've got everything you need for winding down right. I 100% recommend Sweet Dreams!"
Emily

"Such a better way to relax at the end of the day than scrolling through my news feeds!"
Harvey

"The perfect program to help you get fitter and end your day on a high note. ? ? ? An easy routine for the nights when you don't have too much time to spend on exercise."

Valentina

"I loved doing the program at night after a day of working at home! The exercises are quick, easy and effective. You've got everything you need for winding down right. I 100% recommend Sweet Dreams!"

Emily

"Such a better way to relax at the end of the day than scrolling through my news feeds!"

Harvey

"The perfect program to help you get fitter and end your day on a high note. ? ? ? An easy routine for the nights when you don't have too much time to spend on exercise."