A 3-week program to bring your days to a relaxing close! 10 minutes of exercise with FizzUp is all you need for healthier and regenerating nights.

  • 3
  • 10
    Average duration
  • No equipment
344 ratings

Peacefully bring your days to a close with a relaxing fitness routine. Sweet Dreams helps relieve daily stress with exercises to soothe your body and mind before bedtime. These workouts gradually decrease in intensity for the perfect transition into sleep.

  • Valentina
    "I loved doing the program at night after a day of working at home! The exercises are quick, easy and effective. You've got everything you need for winding down right. I 100% recommend Sweet Dreams!"
  • Emily
    "Such a better way to relax at the end of the day than scrolling through my news feeds!"
  • Harvey
    "The perfect program to help you get fitter and end your day on a high note. ? ? ? An easy routine for the nights when you don't have too much time to spend on exercise."