MIRACLE MORNING

Your 3-week workout program for more productive days! Get 10 minutes of morning exercise and start your day right with FizzUp.

  • 3
    Weeks
  • 7
    Average duration
  • No equipment
3497 ratings
85% of users recommend this program

Feeling low on energy? Fighting fatigue on a daily basis? Convinced you need more sleep to start your day on the right foot? Then it’s time to give your day a boost with a morning routine!

With FizzUp’s Miracle Morning program, you’ll start your day right with vitalizing morning workouts. Did you know that establishing a morning routine with exercise increases your productivity? That’s because physical activity triggers the release of endorphins that put you in a good mood and keep you focused. Miracle Morning is designed to gently wake you up with workouts you’ll do first thing in the morning. Invigorate your physique with exercises that work your flexibility, strength and abdominal muscles. Miracle Morning also includes yoga sessions to relieve tension, strengthen your deep muscles and make you more supple.

Miracle Morning is an equipment-free workout program with three morning workouts a week that help you stop hitting the snooze button again and again. The first time your alarm goes off, you’ll be ready to rise and shine with a 15-minute workout created to boost your vitality and productivity for the rest of the day. This workout plan is made to gradually get you into an effortless morning routine.

Ready to transform your life starting tomorrow with FizzUp’s Miracle Morning program? This is your chance to take a moment for yourself, soothe your stress and elevate your energy in just three weeks with this morning workout routine.

Say goodbye to the snooze button with Miracle Morning!

Week 1
  • Day 1: Rise & shine!
    8 min
  • Day 2: Energizing wake-up
    3 min
  • Day 3: Miracle minutes
    4 min
Week 2
  • Day 1: Anti-snooze challenge
    6 min
  • Day 2: Up & at ‘em
    6 min
  • Day 3: Miracle minutes
    10 min
Week 3
  • Day 1: AM abs
    6 min
  • Day 2: Morning motivation
    6 min
  • Day 3: Gratitude
    6 min

  • Key exercises

    Dynamic back bridge

    Hip twists

    Side plank hip dips on knees

    Total body extensions

  • Aria
    "A great program to get you moving with workouts under 10 minutes. Super easy to follow! I’d recommend Miracle Morning if you’re trying to get into a morning exercise routine."
  • Alexandra
    "Miracle Morning’s got lots of different exercises that anyone can do. This program had everything I expected for a morning routine. ?? Instead of going to the gym, I do these workouts, which saves me a ton of time."
  • Brandon
    "Once I started this program, it was easy to stop hitting the snooze button. I feel refreshed and ready for my day after every workout. I love how I don’t feel like a zombie when I wake up anymore."
  • Aria
    "A great program to get you moving with workouts under 10 minutes. Super easy to follow! I’d recommend Miracle Morning if you’re trying to get into a morning exercise routine."
    Alexandra
    "Miracle Morning’s got lots of different exercises that anyone can do. This program had everything I expected for a morning routine. ?? Instead of going to the gym, I do these workouts, which saves me a ton of time."
    Brandon
    "Once I started this program, it was easy to stop hitting the snooze button. I feel refreshed and ready for my day after every workout. I love how I don’t feel like a zombie when I wake up anymore."