Gym douce

This program contains light and low-intensity exercises to get you moving no matter your age. It’s suitable for all and perfect to do at home. You’ll only need a chair to get started. Heck, you can even do it in your pajamas!

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
118 ratings

Continuing physical activity is crucial, even as you get older. A light exercise program is ideal for your health and well-being. FizzUp’s at-home Gym douce program is just the perfect answer.

With FizzUp, you’ll look after your body, joints, and muscles with this program adapted to your physical abilities.

The Gym douce program is low-impact. You’ll be doing light exercise 3x per week in less than 15 minutes. No matter the time of day, you’ll be able to do some exercise to keep in shape!

Every part of your body is involved in each training session. Bit by bit you’ll improve your balance and mobility and feel more at ease when doing the movements.

This program is open to even those who’ve not exercised in ages. You’ll need no equipment. Just grab a chair and go!

This health and fitness program allows you to look after your health, muscles, and joints. It contains low-impact, light exercise that slowly progresses in intensity, duration, and difficulty.

You’ll start each session with a short warm-up to get your brain and body switched on. Next, you’ll do a range of exercises that leave no part of your body unworked. They include light strength, balance, and coordination movements that benefit your body and mind. To finish, you’ll cool down through light stretching and breathing exercises.

This is the perfect trio to look after your health. Don’t forget to move - it’s the best solution!

Put your health on the top of your priority list with FizzUp's Gym douce program!