STRONGER

Ready to take on any physical demand? Then start FizzUp’s Stronger and be blown away by your results! With or without equipment, put your body and mind to the test with every workout.

  • 3
    Weeks
  • 20
    Average duration
  • Equipment
535 ratings
88% of users recommend this program

Want strong, solid muscles that can take on any physical obstacle?

If you’re ready to see and feel the difference in your body and mind, FizzUp’s got the routine you’re looking for: Stronger!

Looking for an advanced workout program that will push your athletic boundaries? FizzUp’s Stronger won’t disappoint! This three-week cross training program for men brings you four workouts a week to boost your performance. Whether your goal is to get fitter for another sport or just improve your strength and cardio endurance, Stronger is the cross training program for you. All you need is a pull-up bar, a kettlebell and your own body weight!

Challenge yourself with a range of demanding exercises and training protocols that include push-ups, kettlebell swings, squats, pull-ups, deadlifts and burpees. Spice up your routine, turn up the heat and get even faster results with Stronger’s selection of kettlebell and pull-up bar exercises. During this workout plan, you’ll experience multiple circuits to improve your conditioning, work capacity and explosive strength and endurance.

If you give this program all you’ve got, you’ll see and feel some jaw-dropping results with these cross training workouts. Stronger’s got you covered when it comes to muscle mass, agility and even core strength! Unleash all your body’s potential and exceed your limits with Stronger!

Week 1
  • Day 1: First evaluation
    12 min
  • Day 2: Strength & conditioning
    14 min
  • Day 3: Core strength
    12 min
  • Day 4: Explosive strength
    14 min
Week 2
  • Day 1: Work capacity
    17 min
  • Day 2: Strength & conditioning
    15 min
  • Day 3: Core strength
    4 min
  • Day 4: Explosive strength
    14 min
Week 3
  • Day 1: Work capacity
    19 min
  • Day 2: Strength & conditioning
    17 min
  • Day 3: Core strength
    16 min
  • Day 4: Final evaluation
    13 min

  • Key exercises

    Clean & press

    Pull-ups

    Explosive push-ups

    Goblet squats

    Cross-body mountain climbers

  • Paul
    "Awesome program! It works the entire body and challenges every athletic skill. The workouts are unique, intense and always different from one to the next. If you’re tired of your routine, this program will change everything. It’s like nothing you’ve ever experienced before. I used a kettlebell and pull-up bar to make this program even more effective and fun."
  • Graeden
    "I was looking for a program that would put me to the test and Stronger didn’t disappoint! This routine has genuinely revolutionized the way I work out. I’ve built more muscle, strength, endurance, agility and speed. Stronger is for you if you need a new challenge!"
  • Paul
    "Awesome program! It works the entire body and challenges every athletic skill. The workouts are unique, intense and always different from one to the next. If you’re tired of your routine, this program will change everything. It’s like nothing you’ve ever experienced before. I used a kettlebell and pull-up bar to make this program even more effective and fun."
    Graeden
    "I was looking for a program that would put me to the test and Stronger didn’t disappoint! This routine has genuinely revolutionized the way I work out. I’ve built more muscle, strength, endurance, agility and speed. Stronger is for you if you need a new challenge!"