A program specially designed to enhance your running practice and optimize your performance.

  • 3
  • 20
    Average duration
  • No equipment
2377 ratings

Need a program to help you get fit for running?

With FizzUp’s Ready to Run program, get your body ready to take up or get back into your running practice. This program offers the best exercises for running, allowing you to reach your performance goals and improve your overall fitness.

During this program, you’ll do three bodyweight workouts a week. As you do these strength training exercises for running, you’ll fortify every muscle group used while you run in just three weeks. Our full body routines will solidify your physique from top to bottom and amplify all the essential athletic skills you need for this sport.

Build strength and endurance in your glutes and thighs with exercises such as glute bridges and a range of squat and lunge variations. By the end of this program, you’ll see and feel how these workouts have boosted your resistance and agility.

When it comes to running, it’s easy to overlook the importance of keeping your abs strong on top of your practice. Our Ready to Run program offers core training to keep your body firm and engaged with every stride so that you can better absorb shock and enhance your ability to transfer force. You’ll also get effective static and dynamic exercises to keep injuries at bay and maximize your performance.

Ready to Run, FizzUp’s strength training program for runners, is waiting to help you get fit to hit the pavement with confidence!

  • Marie
    "This program made it easy for me to back into running. I feel stronger and more confident than ever when I run."
  • Chris
    "Ready to Run helped me start running again. It revamped my fitness just enough to start running without worrying about getting hurt."