FIERCE

Fierce is a 3-week program to help you build strength and mobility. Get a personalized plan made for muscle gain that also includes targeted exercise playlists to boost your flexibility.

  • 3
    Weeks
  • 25
    Average duration
  • Equipment
701 ratings
80% of users recommend this program

Dream of becoming strong, mobile and flexible in just 3 weeks? Then Fierce is for you. This program combines strength, mobility and balance training with workouts less than 25 minutes long.

Week 1
  • Day 1: Upper body
    19 min
  • Day 2: Lower body
    16 min
  • Day 3: Full body
    9 min
Week 2
  • Day 1: Upper body
    25 min
  • Day 2: Lower body
    15 min
  • Day 3: Full body
    9 min
Week 3
  • Day 1: Upper body
    23 min
  • Day 2: Lower body
    17 min
  • Day 3: Full body
    12 min

  • Key exercises

    Pike push-ups

    Burpees

    Pull-ups

    Assisted pistol squats

    Dynamic 90/90 hip stretch

    Frog stand

    Single-leg stance

  • Mark
    "I loved all the exercise variations and the wide variety of extra workouts the trainer recommends. Great for guys looking for lots of diversity in their routine."
  • Stuart
    "An outstanding strength and mobility program that gets everything working (even the muscles you'd least expect)! I would 100% recommend Fierce to anyone who likes strength training but also wants to improve their flexibility and mobility."
  • Yussef
    "Fierce was a really pleasant surprise for me. The mix of bodyweight training and mobility did me a lot of good. It's the perfect program for building muscle, gaining strength, and most importantly, avoiding injuries."
  • Mark
    "I loved all the exercise variations and the wide variety of extra workouts the trainer recommends. Great for guys looking for lots of diversity in their routine."
    Stuart
    "An outstanding strength and mobility program that gets everything working (even the muscles you'd least expect)! I would 100% recommend Fierce to anyone who likes strength training but also wants to improve their flexibility and mobility."
    Yussef
    "Fierce was a really pleasant surprise for me. The mix of bodyweight training and mobility did me a lot of good. It's the perfect program for building muscle, gaining strength, and most importantly, avoiding injuries."