Plank 2

Want a rock-solid core? Plank 2 is the perfect program for a strong midsection. Your abs are in for a hell of a ride!

  • 3
    Weeks
  • 15
    Average duration
  • No equipment
549 ratings

Has FizzUp’s Plank program got you eager to do more core training?

Plank 2 is your answer, the second part of our 100% core strength program that works your entire core and midsection.

The program is 3 weeks long, with 9 sessions lasting from 5 to 30 minutes. With each exercise matching your difficulty level, it's ideal as an add-on to your regular fitness routine or a separate core-focused program.

Plank 2 is an equipment-free program. All that's stopping you is your motivation for a toned, powerful six-pack!

Fed up with just doing the regular plank? You’ve come to the right place. We have an array of other exercises that don’t just strengthen the muscles in your midsection but work your glutes, shoulders, entire back, and even your thighs.

You’ll find staple exercises like:

The gecko plank
Candlesticks
Plank shoulder touches
The body saw
The glute bridge march

These exercises let you stimulate the muscles of the rectus abdominis, obliques, and transverse abdominis. They’ll improve your posture, balance, and coordination.

Whether you’re looking to flatten your stomach, slim your waist, or relieve lower back pain, Plank 2’s core exercises will help you achieve whatever goal.

Ready for a toned stomach, strong core, and abs of steel? There’s no time to waste: start the Plank 2 program by FizzUp!