Tips from the Pros

The Winning Strategy to Lose Weight with FizzUp

To lose weight, having the right habits and getting the guidance you need is essential if you want to stay motivated and not hit a plateau. The FizzUp PRO program to get in shape gives you all the keys to reach your fitness goals. Get rid of those excess pounds for good that are hindering your quality of life.

Lose weight with FizzUp: the benefits of FizzUp PRO

lose_weight_with_FizzUp_01

If you want to lose weight, it’s important that you get back into working out and eat a balanced diet. FizzUp PRO helps you reach your goal thanks to a unique and personalized fitness training experience. Our workouts are adapted suit your fitness level to make it possible for you to reach your goal without experiencing any pain. The program enables you to reconnect with exercise and speed up your weight loss. Rather than going for a run for an hour every day, just do a more effective workout that only lasts 20 minutes! Quantity doesn’t equal quality. Opt for a short, but intense workout that gives you the guidance you need instead of a workout that’s too difficult and unorganized.

FizzUp PRO gives you access to a powerful weapon that blasts excess fat: the Cal Burner Add-on. Designed using the HIIT method, this Add-on allows you to burn calories thanks to energy-intensive exercises that are highly demanding for your cardiovascular system. To cope with this physical effort, your body draws on its fat stores to nourish the muscles with nutrients, which they need in order to function properly, for up to 48 hours after exercise. This is the “afterburn” effect, or EPOC. Short periods of intense exercise makes you continue to burn fat once your workout is over.

FizzUp PRO also gives you the possibility to target specific areas of your body that you want to tone, such as your thighs with the Thighs Focus, your buttocks with the Glutes or Squat Focus, or your midsection with the Flat Stomach or Abs Focus. Effectively take action against your saddlebags with the Thighs-Abs-Glutes Focus or Thighs Focus to blast cellulite. You can choose whichever Focus is best for you. To build a more balanced physique, do the Full-Body Focus after your workout. It slims you down from head to toe while giving you exclusive exercises to shake up your workout.

What should your workout schedule look like to lose weight?

lose_weight_with_FizzUp_02

Here’s an example of a workout schedule from the FizzUp trainer to help you lose weight.

  • Workout 1: Work up a sweat… literally

Activate the Cal Burner Add-on, then start your FizzUp workout. You’ll get your temperature rising so that you burn a few extra calories. Once you’ve finished your basic workout, do a Full-Body Focus to supplement to your cardio session. This will activity fight to keep fat from depositing. You’ll need a well-deserved rest day.

  • Workout 2: Sculpt your physique

To stay motivated, you need to keep your workout interesting. Do the exercises included in the Cal Burner Add-on, followed by the Six-Pack Add-on. The latter enables you to work your abdominal wall to improve your everyday posture and strengthen your deeper muscles. Continue your workout with the Thighs-Abs-Glutes Focus or the Thighs Focus to tone up your lower body. You’ll build muscle in key areas and get a slimmer physique.

  • Workout 3: Say goodbye to your love handles

As you can see, the Cal Burner Add-on is vital for helping you lose weight effectively. Activate it before every workout to get lasting results in just six weeks from exercising on a regular basis. For your third workout, add whichever Focus program you like. Enjoying your workout is an important part of your fitness training. You can also do the relaxing exercises included in your Stretching Add-on.

Important: Don’t skip the rest time recommended by your FizzUp trainer. After exercising, your muscle fibers need 48 hours to recover so that you can make progress.

Which foods should you be eating to lose weight with FizzUp?

lose_weight_with_FizzUp_03

Working out isn’t the only way to get rid of your extra pounds. Eighty percent of your results depend on what’s on your plate; that’s why the FizzUp trainer has created the FizzUp Nutrition Guide, with more than 150 tips, tricks and recipes to help you lose weight and keep it off. You’ll learn how to eat the right amounts of protein, carbohydrates and fat. This balance is vital in order to lose weight gradually. You’ll also learn which foods you should eat and which eating habits to get into before and after your workout. Rather than asking you to go on a diet that’s often frustrating and unbearable, the FizzUp Nutrition Guide helps you identify the food mistakes that make you gain weight, get organized and gives you ideas for snacks that will keep you from nibbling between meals. Get in the know with the right guidance. Learn more about what you should be eating to lose weight while still enjoying what you eat.

Anyone can lose weight with FizzUp. Like Pascaline, Julie and Christophe, get guidance from the FizzUp trainer to effectively reach your goal.

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.