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Motivation

Ready to sacrifice everything to reach your goal? Turn your everyday routine upside down in order to succeed? Then it’s safe to say you’re putting pressure on yourself to stick to your healthy habits. Maybe you think you have to up the ante, but the FizzUp trainer will tell you that

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Tips from the Pros

The one-arm dumbbell row is one of the easiest and most effective exercises to get sculpted arms. It’s sure to please beginners and experienced athletes alike! We’ll teach you how to do this exercise perfectly so that you’re guaranteed to build a bigger back and toned arms. HOW TO DO

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Community

Have you ever said to yourself that you can’t make a change? What if that was just an excuse not to take action and transform your body for good? Kevin was brave enough to push his limits to overcome disability with FizzUp. Pain never got the best of him. Today,

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Tips from the Pros

If you’re a fitness fan, you’re bound to have heard of the famous bench press. Maybe you’ve even given it a try at the gym… Take back your freedom when it comes to muscle building and try this exercise at home using a simple pair of dumbbells instead of a

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Tips from the Pros

We know you’re always craving more from your workout program. That’s why you’re going to love explosive push-ups, a strength training exercise you’ve probably never heard of before. It’s so effective that you’ll feel like a true athlete in no time as it chisels your chest and delts. We’ll tell

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Community

Feel like giving up? Lost all hope? Then you need to read this inspiring success story that’s guaranteed to give you a motivational boost, stat. Stéphanie tells you how she was able to lose weight and keep it off with FizzUp. Twelve weeks of working out regularly and using FizzUp’s

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Motivation

Ever envied the sports champions who reached their goals, won tournaments and accomplished some amazing feats? What if YOU could be that champion, now?! Don’t laugh! It’s up to you to reveal your potential and prove that you’re able to succeed by going as far as your ambitions take you.

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Tips from the Pros

HIIT has become the go-to workout protocol when it comes to bodyweight exercise, gaining in popularity every year. More and more physically active people are getting into this condensed workout method that uses a combination of high-intensity bursts of exercise and short rest times. Learn all about the many advantages

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Community

With FizzUp, you can rediscover the power of your own body to boost your athletic skills and build self-confidence. That’s what Vincent did with his personalized workout program. Now he feels fantastic, both in his body and mind. At 56, he’s in the best shape of his life. TAKING THE

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Community

FizzUp, your favorite fitness app, is the perfect way to focus on your wellness and self-fulfillment. And Marion knows a thing or two about it. She works here at FizzUp and has been a user since the very beginning. This is how she used her FizzUp program to make her

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Motivation

An inseparable part of your everyday life, music has been delighting your ears from the time you were born. But you might not realize all the undeniable powers and beneficial effects it has on your physical abilities. We’ll tell you all about how music impacts your athletic performance. So, should

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Tips from the Pros

So you’ve decided to get a fit physique and take back control of your everyday wellness? With the beginner’s guide to FizzUp, the FizzUp trainer will tell you everything you need to know about your personalized workout program. It’s so much easier to get into a lasting fitness routine when

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Lifestyle

“Eat, sleep, work, repeat…” This saying might describe your everyday routine so well that you forget that there’s another one that goes “eat, sleep, work, exercise, repeat”! Do you have sit in a typically uncomfortable position all day for your office job that’s dangerous for your health? Then how can

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News

With FizzUp update 1.22, nothing will ever be the same again! Not one, but TWO surprises await you that are just as big as your muscles. FIZZUP PRO SINGLE WORKOUTS Because your satisfaction is our biggest reward, the FizzUp trainer is giving you more ways to shake up your workout

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Community

Want to make a change? Not everyone has the same moment of realization, but if you want to make a change that will last, you need to choose a workout program that’s best for you. Alexander never thought he could get the body he was dreaming of, but months of

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Community

Family life is definitely a blessing, yet sometimes it can have a few minor setbacks: a lack of physical activity and a lack of “me time.” You can rely on FizzUp to help you boost your wellness and get your body back. Olivier had never watched what he ate or

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Tips from the Pros

Get your temperature rising with rotating squat jumps! This impressive exercise will make you sweat and put your thigh muscles to the test, so results are guaranteed. As a common exercise in your FizzUp workout program, it will help you go faster, jump higher and get stronger! DO THE EXERCISE

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Tips from the Pros

Want to get a toned stomach or a six-­pack for summer? Then the crunch is for you. What makes this the most popular abdominal strength training exercise must be the fact that it’s easy and doesn’t require any equipment, not to mention its ability to effectively help you achieve your

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Community

Getting in shape in time for summer shouldn’t be an impossible task. Magali’s testimonial will inspire you, because with FizzUp, she was able to lose 22 lb (10 kg) in three months… results she wasn’t expecting. Start our fitness training method today to reap the benefits in as soon as

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Tips from the Pros

Your “Build Muscle with Equipment”* program includes high-performance strength training exercises like thrusters. They’re great for helping you gain muscle mass and building strength and power by working several muscles at the same time. To get the most out of this exercise,  first you should learn how to do it

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