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Nutrition

Getting the right protein intake in your everyday life is one element that helps guarantee that you stay in great health and reach your fitness goals. But for those of you who don’t eat animal products or want to get the most out of your diet, keeping tabs on the

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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Motivation

Making guaranteed progress toward your goal means not only knowing the “what” and the “how” that drives it, but also knowing the “why” that propels your determination. The FizzUp is breaking down why the “why” and the strategy behind it are critical elements in anything you want to achieve in

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Motivation

So, it’s decided: “I’m going to start working out this year!” To stick to your New Year’s resolution, getting a little guidance from a personal trainer definitely wouldn’t hurt. With FizzUp, you get a 100% personalized workout experience to boost your everyday health and wellness. Pick your program, get your

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Motivation

“That’s it! This year, I’m going to start working out regularly!” Congrats! You’ve made the right choice. Now your mission is to stick to your commitment so that you can enjoy all the benefits of regular physical activity down the road. Get into new fitness habits and boost your motivation

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Tips from the Pros

Working out with a kettlebell is an excellent way to build strength, burn calories and sculpt glutes of steel. But to guarantee you’ll get the results you expect, having the right technique is critical. The FizzUp trainer will tell you about the five common kettlebell swing mistakes you should spot

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Tips from the Pros

Whether you’re an experienced athlete or a fitness beginner hungry for a challenge, working out with the HIIT method is just what you need. The workouts use short periods of exercises that have a higher demand on your body than low-intensity steady-state cardio (LISS cardio). But these two types of

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Tips from the Pros

It’s a hot topic that’s polarizing the fitness sphere: should you be training to failure? Some people think that if you want to get stronger with more muscle mass, you need to push yourself to muscle failure. Others say that this strategy exhausts your nervous system and hinders your recovery.

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Tips from the Pros

If you’re looking to slim down, think about the positives when it comes to your everyday eating habits instead of trying to limit yourself. You don’t need to be starving yourself to lose weight! The FizzUp trainer shows you how you can make gradual and controlled weight loss work over

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Tips from the Pros

No one has to be doomed to wearing long-sleeved shirts for life! We’re here to make your dreams of svelte arms come true. Pairing weight loss with a workout targeting your arm muscles can easily help you reach your goal. Ready to tone your arms with the help of the

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Nutrition

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already? INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE

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Tips from the Pros

Looking to shrink your stomach and tone your abs? Then it’s time to put them to work! But watch out! Crunches might look easy, but that doesn’t mean you shouldn’t pay attention to your technique! The FizzUp trainer will help you spot the mistakes you could be making. Let him

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Tips from the Pros

Dreaming of a bubblier behind? Then there are two key strategies you need to follow: losing weight and using exercises that effectively work your glutes. With these in mind, here are the FizzUp trainer’s top six tips to tone your butt. A QUICK ANATOMY LESSON When you take a closer

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Tips from the Pros

Healthy and strong abs are more than just easy on the eyes… they keep injuries at bay, promote good posture and keep your stomach flat. Rowing crunches are excellent for working all the muscles in your midsection and don’t require any equipment at all. MUSCLES WORKED WITH ROWING CRUNCHES Crunches

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Tips from the Pros

Making the decision to change your lifestyle and improve your health and fitness is a big step that takes commitment and determination. But sometimes it can get a little discouraging when you don’t get the results you want as fast as you were expecting. Here are a few tips from

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Tips from the Pros

Adding exercises to your fitness routine that reinforce your biceps is the key to getting arms of steel. With this goal in mind, bicep curls are without a doubt one of the most effective exercises and the great thing is, they only require simple dumbbells. The FizzUp trainer recommends pairing

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Tips from the Pros

There are so many advantages to bodyweight strength training and the FizzUp trainer couldn’t repeat them enough. Kick your motivation up a notch when you find out how convenient and liberating it is to build muscle at home whenever you want. You’ll never look at your fitness training program the

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News

Kettlebell Challenges, Marathon Challenges and 7-Minute Workouts: What New Features Are Waiting for You on FizzUp Can’t get enough? Then we’ve got what you need. Kettlebell Challenges, Marathon Challenges, 7-Minute Workouts and Time to Unwind are all new Challenge or Stretching circuits that are waiting for you under your Single

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Community

Sometimes you might find yourself snacking here and there without even realizing it, resulting in nothing but trouble. Extra pounds, feeling tired or unsatisfied when you look in the mirror and a loss of confidence come creeping into your life. Don’t let nibbling define you. With FizzUp, Dominique put an

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