Posts Tagged

Build Muscle

Tips from the Pros

Are you an athlete who has to stay within a certain weight class? Maybe you’re a runner who wants to keep their weight down as much as possible to keep running at maximum speed? Just want to keep off any extra pounds? Getting stronger without getting bigger is sometimes crucial. Here

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Tips from the Pros

Dumbbells. One of the best weapons in your strength training arsenal to build muscle, gain strength and hone your athletic skills. You can use them in a wide variety of workouts to take advantage of all their many perks. Read on to learn about the best benefits of working with

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Tips from the Pros

Kettlebells are at the heart of many FizzUp workout programs, a universal fitness tool you can use to build muscle, gain strength, burn fat and so much more! REASON #1 TO WORK OUT WITH A KETTLEBELL: BUILD ALL THE MUSCLES IN YOUR BODY The main reason you’d use a kettlebell

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Tips from the Pros

Including some variety in your workout routine is a one of the cornerstones of making progress toward your goal. But you need to know how to use it wisely. Intelligently pairing variety with repetition according to your goal is what will get you results. Find the right balance with the

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Tips from the Pros

Taking your muscle building routine safely to the next level means following one golden rule while doing your workout: using the right technique to get satisfying results. It takes a lot more than raw strength and a firm grip to do pull-ups. You have to pay attention to a variety

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Tips from the Pros

​Pull-ups and chin-ups are two exercises with their subtle differences. Although they both use the same plane of movement and target your back and arms, the different grips you use change which muscles are worked the most. The FizzUp trainer tells you what sets these two iconic exercises apart. Get

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News

We started 2019 off with a bang bringing you a ton of new content, and in February, we were still on a roll! NEW CHALLENGES Every two weeks, discover a new workout challenge under the “Workouts” tab in your FizzUp app. Two new challenge themes arrived this month, and they’re

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Tips from the Pros

Want to learn more about metcon, one of a CrossFitter’s favorite WODs (workouts of the day)? Experienced athletes take note: once you start, you’re not going to want to stop. This training method could be just the thing to satisfy your hunger for challenges that will push your physical limits

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Tips from the Pros

In the article, “The Theory of How to Build Strength without the Size,” we focused on the theory behind how you can get stronger without getting bigger. Now that you know more about how your body and strength training work, the FizzUp trainer will tell you how to apply the

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Community

The FizzUp trainer couldn’t say this enough: your mind and body are one. They go hand in hand, and when they’re balanced, you’ll feel a complete sense of fulfillment. With FizzUp, Steve was able to improve his physical and mental wellness. Workout after workout, he enhanced his overall fitness and

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Tips from the Pros

Your efforts on the mat deserve to be rewarded with results! That’s why FizzUp has created a must-have tool to help you gain muscle mass: the Focus programs*. These mini-workouts allow you to target a specific area of your body that you want to strengthen. With a little guidance, it’s

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Tips from the Pros

Now here’s a hot topic when it comes to getting results: the Focus programs*! Maybe you’ve heard of them, so why not give them a try to see how effective they really are? An excellent way to boost your body’s evolution and sharpen your athletic skills, you’ll find these mini-workouts

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Tips from the Pros

If you want to sculpt a back like Hercules, then you need to get into a workout routine that targets your back muscles and combine it with proper recovery and nutrition. With your FizzUp program, you’ll get all three to propel you to your ultimate goal: a more muscular back.

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Tips from the Pros

FizzUp’s Kettlebell Challenge brings you a variety of exercises to let you discover all the ways you can use it. Get to know this piece of muscle-building equipment that will help make your body goals a reality. WHAT EXACTLY IS A KETTLEBELL? A kettlebell is a metal ball with a

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Tips from the Pros

The dumbbell bench press, whether you’re doing it on an actual bench or on the floor, is one powerful exercise that will build your muscles’ strength, mass and endurance. No matter what your goal, it’s a smart decision to make this exercise part of your workout routine, like you can

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Tips from the Pros

One of the core elements of fitness training is progressive overload. This must-use method is what makes it possible for any physically active individual to progress by improving their strength, muscle mass, work capacity, physical conditioning and all of their athletic abilities. Learn more about this technique and how to

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Tips from the Pros

We all know how popular and effective pull-ups are, but just like burpees, they’re considered to be one of the hardest bodyweight exercises to do. If you’ve already given them a try and were almost ready to throw in the towel, you’re not the only one. But don’t let them

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Tips from the Pros

When you’re going to participate in a competition or a major physical fitness test, being at the top of your performance ability is a must. But preparing your body for events like these takes healthy recovery for your body AND mind. There’s a science behind reaching this level of optimal

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Nutrition

If you’ve been keeping up with the articles in the nutrition section of the FizzUp blog, you might have already read about animal or plant-based protein. But the FizzUp trainer wants to enlighten you one step further by taking you through the potential dangers of eating too much protein. ALTHOUGH

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Tips from the Pros

The goblet squat is a movement used to teach beginners the basic technique of the squat, so why not take advantage of it to improve your overall approach to this exercise. You’ll find this highly effective variation in one of FizzUp’s Challenges*, but just because it looks easy, doesn’t mean

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