Nutrition

A FizzUp Recipe to Build Muscle: Salmon with Eggplant and Sweet Potatoes

Are you driven to put more muscle on your bones? Here’s a FizzUp recipe to build muscle from the trainer for salmon with eggplant and sweet potatoes. Vegetarians can also reap the benefits by swapping salmon for tofu. Is your mouth watering already?

INGREDIENTS FOR OUR RECIPE TO BUILD MUSCLE (MAKES 4 SERVINGS)

To make FizzUp’s recipe to build muscle, you’ll need:

  • 2 large sweet potatoes
  • 1 eggplant (US) / aubergine (UK)
  • 4 slices smoked salmon or 150 g tofu
  • 2 onions
  • Mixed herbs
  • Salt & pepper (to taste)

HOW TO MAKE OUR RECIPE TO BUILD MUSCLE

Prep time: 10 minutes    /    Cooking time:  30 minutes

Sweet potatoes are a healthy, yet flavor addition to your everyday diet that work great in meals meant to help you build muscle!

recipe to build muscle 01

Slice the eggplant and onions. Brown them in a frying pan with a drizzle of olive oil. Cover and let them simmer for about 20 minutes. Meanwhile, peel, then slice the potatoes and add them to the frying pan.

Season the vegetables with salt and pepper once they’re tender. Serve with the slices of smoked salmon (either warm or cold, to taste). Sprinkle them with mixed herbs and enjoy!

THE VEGETARIAN VERSION OF OUR RECIPE TO BUILD MUSCLE

The FizzUp trainer could never forget about the vegetarian fitness fans out there! After you’ve sliced the vegetables and have placed them into the frying pan, dice and add the tofu. It makes the perfect substitute for salmon and contains all the protein you need for healthy muscle gain. Bon appétit!

Thanks to the FizzUp trainer, now you know a new and quick recipe to build muscle with the powers of sweet potatoes, eggplants and salmon. So many other flavor-packed recipes that are right for your fitness goal are waiting for you in the FizzUp Nutrition Guide*.

*FizzUp PRO feature

The Author

FizzUp Staff

FizzUp Staff

As passionate bloggers, the FizzUp Staff’s sole purpose is to motivate the community with insightful and fun articles. Team spirit is one of our core values, whether we’re at work or exercising together in the FizzUp Box.